@calpomae:

marimae shop

Open In TikTok:

Region: PH

Thursday 08 June 2023 00:18:43 GMT

791

89

1

4

Music

Download

No Watermark .mp4 (2.94MB) No Watermark(HD) .mp4 (2.94MB) Watermark .mp4 (0MB) Music .mp3

Comments

JkrizTo(AmeN) :

🥰🥰🥰

2023-06-09 12:45:20

0

To see more videos from user @calpomae, please go to the Tikwm homepage.

Other Videos

1. Sitting 🪑: Crossing your legs Is a common habit that can create tightness in your inner thighs.Tightness can add tension to the pelvic floor muscles and present like inner thigh pain or stiffness that can make Emptying your bladder difficult or not fully emptying. It's a good habit to sit with your feet flat on the floor. Alternative position that can be more helpful are: ✅stretching your butt muscles (while sitting)with a figure four stretching briefly then returning to feet flat ✅ standing intermittently 2. Standing up to relieve lengthy stress on your back ( posture still matters). Hip Rotations can be very helpful to relax muscle, but sitting static with your legs crossed 🔀 can annoy your pelvis. Standing can be a great alternative (just don't unclench your butt) 🍑 4. Stretching- Tightness in your inner thighs, hamstrings (muscles in back of the thighs), hips, and your butt muscles (glutes and piriformis) can cause tension on nerves that can make sensitive areas in the pelvis worsen. Take the time to stretch when those muscles feel like they are stiff or to avoid long term stiffness in Inner thighs, the back, hip and your pelvic floor. #PelvicHealth #BladderHealth #TeacherWellness #TeachingTips #BackToSchool #PelvicFloorHealth #ClassroomComfort #TeacherSelfCare #BladderControl #TeacherTips #HealthyTeaching #WellnessAtWork #TeacherLife #SelfCareForTeachers #PelvicFloorExercises Are you a leg crosser?

1. Sitting 🪑: Crossing your legs Is a common habit that can create tightness in your inner thighs.Tightness can add tension to the pelvic floor muscles and present like inner thigh pain or stiffness that can make Emptying your bladder difficult or not fully emptying. It's a good habit to sit with your feet flat on the floor. Alternative position that can be more helpful are: ✅stretching your butt muscles (while sitting)with a figure four stretching briefly then returning to feet flat ✅ standing intermittently 2. Standing up to relieve lengthy stress on your back ( posture still matters). Hip Rotations can be very helpful to relax muscle, but sitting static with your legs crossed 🔀 can annoy your pelvis. Standing can be a great alternative (just don't unclench your butt) 🍑 4. Stretching- Tightness in your inner thighs, hamstrings (muscles in back of the thighs), hips, and your butt muscles (glutes and piriformis) can cause tension on nerves that can make sensitive areas in the pelvis worsen. Take the time to stretch when those muscles feel like they are stiff or to avoid long term stiffness in Inner thighs, the back, hip and your pelvic floor. #PelvicHealth #BladderHealth #TeacherWellness #TeachingTips #BackToSchool #PelvicFloorHealth #ClassroomComfort #TeacherSelfCare #BladderControl #TeacherTips #HealthyTeaching #WellnessAtWork #TeacherLife #SelfCareForTeachers #PelvicFloorExercises Are you a leg crosser?

When you start your day with a balanced meal, your PCOS will improve and your day will be off to a better start! You will have less cravings and will feel fulller for longer into the day 💓🩷 #pcos #pcosfood #pcosfriendlyfood #hormoneimbalance #pcosnutrition #healthylifestyle #hormonebalance #howtohelppcos #hormones #womenshealth #insuresistance #hormonehealth #pcosfoods #pcosbreakfast

When you start your day with a balanced meal, your PCOS will improve and your day will be off to a better start! You will have less cravings and will feel fulller for longer into the day 💓🩷 #pcos #pcosfood #pcosfriendlyfood #hormoneimbalance #pcosnutrition #healthylifestyle #hormonebalance #howtohelppcos #hormones #womenshealth #insuresistance #hormonehealth #pcosfoods #pcosbreakfast

This is just a small list of the benefits of these supplements for PCOS 😍🫶🏻 #hormoneimbalance #hormonehealth #pcos #pcosdiet #womenshealth #pcossupplement

This is just a small list of the benefits of these supplements for PCOS 😍🫶🏻 #hormoneimbalance #hormonehealth #pcos #pcosdiet #womenshealth #pcossupplement

If you're a fan of sitting cross-legged, you're probably used to crossing one leg over the other most of the time. But did you know that this habit, if maintained for days, weeks, or even years, can lead to pelvic dysfunction? 😯 #posture #alignment #fascia #pelvichealth #pelvis #pelvicpain #mobility #painfree #pain #painrelief #tip

If you're a fan of sitting cross-legged, you're probably used to crossing one leg over the other most of the time. But did you know that this habit, if maintained for days, weeks, or even years, can lead to pelvic dysfunction? 😯 #posture #alignment #fascia #pelvichealth #pelvis #pelvicpain #mobility #painfree #pain #painrelief #tip

About

Robot

Legal

Privacy Policy