@its.razi: Meal prep my 271 Calorie Creamy, Coffee Overnight Oats in 5 minutes with only 6 ingredients! PACKED with protein for the week👇🏼 - Ingredients: • 1 cup espresso OR brewed coffee (espresso will give you a stronger taste) • 1 & 1/3 cup rolled oats • 2 & 1/2 cup fat free greek yogurt, plain • 1 tsp cinnamon • 1/4 cup low calorie maple syrup (OR any sweetener) • 4 scoops vanilla protein powder (I use Myprotein whey) - Notes: • For optional toppings, I like to use a bit of granola for crunch and more cinnamon. You are free to add any nuts, seeds or fruit but be mindful of the extra calories! • If you’d like an even thicker consistency, use up to 2 cups of oats or add 2 tbsp chia seeds to your mix. • Although you may heat these in the microwave, they are meant to be eaten cold! - Serving Size: 4 - Calories/Macros (Per Serving): Approx. 271 Calories 38.5g Protein 26g Carbs 2g Fat - #Recipe #recipes #cooking #homecooking #healthy #healthylifestyle #healthyfood #healthyeating #breakfast #dessert #coffee #overnightoats #pudding #lowcalorie #weightloss #protein #EasyRecipes #cleaneating #FitnessLifestyle #fitnessjourney

Razi Khan

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Region: CA

Thursday 08 June 2023 01:16:16 GMT