Ryan Jewers
Region: CA
Thursday 08 June 2023 06:37:02 GMT
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Arc1x07 :
what is the best exercises for each muscle group?
2023-06-08 07:20:27
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jat :
Whats a good amount of sets if Im training hypertrophy? Right now Im doing 3 sets of 5-10 reps but im thinking of nearing 5 reps and doing 5 sets.
2023-06-09 11:02:03
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Eströmmen :
Can creatine make you get dry skin? If i stop taking it how long before the effect of the supplement is gone?
2023-06-08 09:24:36
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lu :
if I have two Pull days, is redundant if I do Pull up one day and lat pulldown the other?
2023-06-08 10:03:51
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Ro :
So can I just go for 6 reps to make it faster to get to that failure zone, so I can hit mechanical tension faster? Or do I need to go for more
2024-12-09 21:26:08
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JackJardin3 :
Ryan you gonna upload on youtube? like vlog style day in the life gym workouts etc? would love to see it, like a 10-15min video or something?
2023-06-08 10:55:47
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user9992895 :
Do overhead excercises actually bias long hesd? apparently theres a mew study saying no
2023-06-08 07:45:17
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Pogerdoger :
If muscles don’t break down and get bigger what makes them grow? I thought gym tore the fibres and they grew bigger
2023-06-08 06:46:49
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Daniel Gómez 𓆰 𓆪 :
What happened to the road to 1 rep dl
2023-06-08 22:22:22
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Dov :
Hey Ry my lumber is in a natural lordotic curve during the incline smith press even if i try not the have an arch. advice?
2023-06-08 12:36:38
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willyrhino :
Can you make a video on unilateral exercises and when they’d be appropriate vs not?
2023-06-08 21:32:18
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Lobster :
What’s ur split
2023-06-08 07:14:18
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Peter.Pahl :
so if loads don't matter and we don't want motor unit distribution, why aren't we only doing isolation exersizes?
2023-06-08 12:33:38
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Magnus Christofferse :
If you have a bad set do you suggest taking on more set or just continue?
2023-06-08 13:17:28
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Yusuf 🙀 :
If I regress on all my lifts in a session do you think you'd still grow the same amount as if I like progressed
2023-06-08 07:34:35
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beibei :
what do u think about doing hammer curls on the preacher curl machine?
2023-06-08 06:49:46
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user9622738784424 :
true but higher weight gets you that point much faster
2023-06-08 17:28:55
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Ralf.sings :
The goat 🐐 pls notice me
2023-06-08 06:40:31
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Brady Moon :
If you go to failure on everything all the time within 8-12 reps isn’t that overloading too
2023-06-08 15:58:47
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DC :
one of my legs is always slightly infront of the other when performing Squats is there a way to make them perfectly even
2023-06-08 16:26:14
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Alfredo Sambroia :
Ryan when smith pressing would you personally start the movement by the bottom or the top?
2023-06-08 08:35:38
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Brittany <3 :
I understand all that you said, but it’s hard for me to train in the 5-10 rep range for the majority of my exercises. I have to train in the 10-15 :/
2023-06-08 12:18:03
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b :
How to progress partials? if done 2 partials w/ 45lbs and next session I do 60lbs, would 1 partial already be considered as progressive overload?
2023-06-08 10:32:07
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