@theconcussioncommunity: What did I feel when I started with interval training and cognitive exercises? 👉🏼more energy 👉🏼reduced headaches 👉🏼reduced fatigue 👉🏼better mood 👉🏼improved my sleep 👉🏼able to get out of that fight flight mode 👉🏼I could exercise again (which I couldn’t before starting the intervals) I started with both of them 2 years after my accident and I encourage everyone to try them at home. It wasn’t only my game changer but for many others too 💪🏼 I developed 2 courses (interval & cognitive) especially for concussion survivors who are motivated to get better and believe in new changes and opportunities. Already 300+ people started with my courses and I am so proud they took this step in their recovery. I my courses I help you start with interval training and the 15 most effective cognitive exercises. Both in the most beneficial way for people with a concussion. I believe (based on my own experience and what I see happening to people who bought my courses) intervals and cognitive training is the magic combination to reduce concussion symptoms. Click on the link in my bio and then on Boost courses to read more or to find reviews from people who already started ❤️. • • • #concussionrecovery #concussionawareness #concussion #concussions #concussionssuck #headinjury #concussiontreatment #hersenschudding #hersenletsel #tbisupport #concussiontherapy #postconcussionsyndrome #postconcussion #mildtraumaticbraininjury #postconcussionrecovery #concussionsymptoms #tbisurvivor #tbirecovery #traumaticbraininjury #traumaticbraininjuryawareness #traumaticbraininjurysurvivor #traumaticbraininjuryrecovery #traumaticbraininjuries #braininjury #braininjuryawareness #braininjurysurvivor #braininjuryrecovery #braininjurysupport #theconcussioncommunity
