DCTraining
Region: GB
Thursday 08 June 2023 18:12:23 GMT
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Mohamed Elbayad :
Is this will make you gain stamina and be fit
2023-06-08 23:08:04
1783
jty10_ :
Run on 10-11 speed, 4 incline for a minute with 30 seconds rest for 10 mins, feels so good
2023-06-10 06:25:44
895
User01847483929374 :
You never run for 4 minutes straight in a football game, you should do, 30 second Max speed, rest 15 seconds, 12 times. That Will improve stomins
2023-06-09 05:10:37
1025
TannerHorvath :
How fast?
2023-06-09 03:28:00
5
dao :
instead of just waiting u should do like 2-3.5 mph walks to recover, cause in a game ur not just gonna stand there yk
2023-06-09 02:45:53
371
ethanjdn1 :
What speed
2023-06-08 19:25:05
21
Niklas :
What speed the 4 minutes ?
2023-06-10 12:14:15
2
phillip :
is it ok if i do the speed 7.5-8. thats my max😭 last time i tried to do all 8 and i was gassed out and had a cramp. so i had to take a break then rhn
2023-06-22 13:28:38
1
🥷🏾🧛🏽 :
How many times a day?
2023-06-11 17:48:38
1
von :
I just tried this during my work out today and I play football but 4 mins is crazy lol I almost threw up at 2 mins I'ma work my way up from 2 min
2023-06-30 06:18:22
3
Ethan💫 :
What speed bro
2023-06-09 20:01:59
1
Jesse Chavez :
will this also get you faster
2023-07-03 05:06:13
0
Andrej Vujovic967 :
what are you doing for sthretching?
2024-01-07 18:44:13
0
turtel999 :
how fast would be good? something bout 12km/h more less?
2023-06-08 18:38:44
0
fp.navarro05 :
how you jump out and jump in on this without fall?
2023-06-08 18:41:08
1
SuperMario :
On what speed bro ??
2023-06-09 09:04:23
22
M'omo :
les fr off season c le début dla saison?
2023-06-09 16:35:21
20
AH10💫 :
I do that with my club. And sun times we do 8 minutes 4 sets
2023-06-12 13:41:30
1
MA :
What speed
2023-06-08 18:37:49
0
Max :
how many times a week?
2023-06-10 09:56:58
3
eli.stgt :
Song?
2023-06-10 07:55:13
1
A-Boogie :
Would you suggest this for basketball?
2023-06-16 17:10:32
2
Jacky g :
I feel like the best thing is to run up hills and for long as you can recover and go again this will get stamina and speed 🤷
2023-06-10 14:16:51
0
.a.font :
is it good if i do 13km?
2023-06-17 08:22:52
1
micah :
this is good for lacrosse too since the game involves a lot of running back and forth right
2023-06-10 19:41:32
3
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