@carlakayfit: 4 Exercises that restored my core and healed my Diastasis Recti after pregnancy 🙏🏻Link in bio to start your journey with me 🫡🦋 #viral #fyp #abseparation #diastasisrecti #corerehab #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer
Carla | Post-partum Trainer
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Region: CA
Friday 09 June 2023 02:06:50 GMT
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kaschr55
Katie :
I'm trying to be mindful of my abs when doing the bridge but I feel this exercise more in my butt and legs, is that normal?
2024-03-18 18:28:57
0
likeclockwork_
LC :
I feel like these aren’t very beginner friendly. 1st day at it & it’s so rough/hard to do. If you’re not able to do them right it’s a wasted effort
2023-06-20 02:52:46
2
cmaier89
cmaier08 :
It’s so hard for me to stay raised!
2023-07-26 15:31:47
1
7373737737mj
User :
All of a sudden I really need to go pee 😂
2023-07-30 15:26:37
1
ruthmadrigal6
Ruth Madrigal :
I've done these and always wonder if I'm doing the breathing right- when- inhale/exhale for best result
2023-06-09 05:05:18
0
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