@tirtacipeng: Siapa yg ga pernah skip latihan otot kaki? Mantap ! Karena menurut penelitian yg di publish jurnal, latihan otot kaki dapat menurunkan resiko gagal jantung lho ! Coba share edukasi ini ke temenmu yg "never skip legday " ! Simak penjelasan dari kami ya ! (Edukasi bareng @Furqon Meita ) #gemarolahraga #jantung #legday #squat

Tirtaaaaaa
Tirtaaaaaa
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Region: ID
Friday 09 June 2023 04:05:03 GMT
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kepoloois
abe :
suwun dok infonee
2023-06-09 04:28:40
1
kfkhr_
z :
yg punya scoliosis aman angkat beban dok?
2023-06-09 16:55:44
0
aditiaardiana_
Aditia ardiana :
No skip leg day dok😁
2023-06-09 04:50:02
1
mbegek
pengenkuru :
sb dunk vanilla ice dok?
2023-06-09 08:42:28
1
jikayanglain
Berlin :
dok tutor leg day buat kaki x sama o
2023-06-09 16:54:38
0
hendri.wardoyo
Hendri321 :
gaassssss
2023-06-09 06:54:53
1
agustinusr10
A.R.A :
MANTAP DOK
2023-06-11 06:22:28
0
enzoferrari07
Kamikaze :
udah 2 hari jalan pincang dok gara2 leg wo😅
2023-06-09 12:52:49
1
cheeseucakez
cheesecake🧀🧀 :
@Lumiére
2025-05-29 13:18:19
1
mamanbrakot
mamanbrakot :
🥰
2025-01-01 23:26:08
0
sfynrhmdhn
Sofyan R H | 💊 and 🏋️ :
@tirtacipeng dok challenge tom platz leg day
2023-06-09 09:54:31
0
balkani01
Iqbal :
ALLAHUMMA SHOLLI'ALA MUHAMMAD WA'ALA ALI MUHAMMAD
2023-06-09 04:20:23
2
raja.ansan
𝘐𝘊𝘈𝘓 :
Ayo sparing leg dok, yg kalah ngasih sepatu😬✌️
2023-06-09 08:04:25
1
yuniita.kamila
_Urrbbbyyyyy :
gerakan paling pedes doc tapi bikin candu ga sie🥰
2023-06-09 04:31:56
1
.hengsan
Sagara :
dok kenapa kalau abis leg day malah NGAkak kenCENG
2023-06-09 09:15:57
1
ariefsamsul4
Arief Samsul :
dok cara mengecilkan dada yang besar gimana?
2023-06-13 16:54:25
0
yeys224
Joseph Sigar :
bahas risiko legday jg dong dokkk
2023-06-15 18:46:57
0
ummu_abdillah2
𝐋𝐢𝐚 𝐂𝐚𝐦𝐞𝐥𝐢𝐚 🌹 :
lagi paksain latihan kaki pakai aplikasi.. 2x sepekan.... capek tapi lumayan efeknya
2023-06-11 14:59:12
0
artherss
Arthur sh :
dok pernah cidera di lowback pain, biar kuatin lagi gmn caranya ya? mau coba squad lagi tp takut2
2023-06-17 14:06:12
0
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