@getadjustednow: Replying to @mwehrhan Heres how to fix your lower back pain 😭 Low back pain can sometimes be a pain the 🍑 but following a routine of stretching everyday may help reduce that lower back tension. These back pain relief tips are perfect if youre sitting at your desk all day and experience some sort of pain in the lower back 😫 This is NOT medical advice, consult a doctor before trying :) #NYCchiro #GetAdjustedNow #LearnOnTikTok #backstretch #backpain #backpainrelief

Get Adjusted Now
Get Adjusted Now
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Region: US
Friday 09 June 2023 17:24:50 GMT
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lxana._m
Wsspmybruh :
Bruh the second one, I tried to crack my back doing that position and that’s how I hurt my back 😭
2025-09-01 17:59:54
0
bunofdeath
𝓜𝓪𝓻𝓲𝓮 :
did this and it caused more pain LMAO I wanna cry haha
2023-06-26 03:25:36
458
callmekai_420
Kai :
just a question but is it normal for teens to have shooting pains in their lower back or numbness on their upper back?
2023-06-26 21:31:26
101
bradleycrombie
Bradley Crombie :
I’m 16 and I can’t even bend forward one bit my back would start bursting would sharp pain
2024-01-07 23:26:14
6
eeabbb
eeabbb :
back pains so bad I can even get on the floor to try these!
2023-08-30 13:37:51
231
splix_dubs
𖣂SplixDubs 爱 :
i farted while doing it
2023-06-21 03:04:28
37
jennet._13
JEEN🤎 :
The second exercise really helped
2023-12-19 00:54:12
0
drchrisgubbels
Dr. Chris Gubbels DC :
Solid advice! Daily stretches make a huge difference for lower back tension.
2025-03-24 05:03:47
0
saly.euh
𝚜𝚊𝚕𝚢 🌙 :
Im a 14 year old and I have backpain everywhere and it been happening for 2 years straight and I been trying everything and idk anymore
2024-01-07 20:55:28
0
shazza9805
Shazza :
Can you do this if your back has already gone as I can't move at the moment
2024-04-05 10:39:09
1
soloxdayana
Dayanara :
My back pain is more like my back is to curved out like I find relief when I curl myself like a Rollie pillow
2024-01-09 02:08:55
0
tealserenity
tealserenity :
the pain is lower than that and currently can hardly take a breath it's so painful
2024-04-20 17:10:25
0
fireshitandrawfuxk
Eld bajs & råknull :
tried all doesnt work
2023-10-18 13:20:31
0
cookicrisp9
oo :
u wild for this one
2024-01-14 22:40:05
0
whadup1
whadup :
My back started hurting more when I started yoga 💀
2023-11-17 16:26:44
12
educuhtzz
Educuhtz :
None help😐
2023-09-07 03:51:06
0
shalkur_
nay. :
I am a teen and my back hurts when I try jump off something that’s only 60cm tall, and it ends up hurting for a week, is that bad?
2023-09-08 13:35:41
0
jess.millar3
Jess Millar :
What if it’s that bad you can’t even get down on the floor like that?
2023-12-05 12:30:34
0
chris.bl4y
Chris :
This actually helped a bit
2024-04-23 20:44:45
0
arnel.dol
arlotT :
thank you sir
2023-06-11 08:54:46
0
lowkey_fetty
Jose Gabriel :
I didn't have back pain it was testicular cancer 😅 I just need treatment
2023-07-15 20:49:11
6
hytestech
Hytestech :
It might be the paracetamol I took but I think these worked, thanks
2023-11-02 17:18:44
0
m3an1ng
John Guevara :
Seriously helps thx! Had low back pain for 2 weeks and this decreased the hurt from a 6-8 to a 2-3 amazing! I’ll do this at work and every morning!
2023-10-15 10:36:18
2
boulwitdaglases
Unavailable :
Pauuuuussssseeeeeee
2023-08-11 00:01:55
0
memacita06
Angelina :
Thank you so much!
2023-06-23 05:17:43
2
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