@getadjustednow: Replying to @mwehrhan Heres how to fix your lower back pain 😭 Low back pain can sometimes be a pain the 🍑 but following a routine of stretching everyday may help reduce that lower back tension. These back pain relief tips are perfect if youre sitting at your desk all day and experience some sort of pain in the lower back 😫 This is NOT medical advice, consult a doctor before trying :) #NYCchiro #GetAdjustedNow #LearnOnTikTok #backstretch #backpain #backpainrelief
Get Adjusted Now
Region: US
Friday 09 June 2023 17:24:50 GMT
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Wsspmybruh :
Bruh the second one, I tried to crack my back doing that position and that’s how I hurt my back 😭
2025-09-01 17:59:54
0
𝓜𝓪𝓻𝓲𝓮 :
did this and it caused more pain LMAO I wanna cry haha
2023-06-26 03:25:36
458
Kai :
just a question but is it normal for teens to have shooting pains in their lower back or numbness on their upper back?
2023-06-26 21:31:26
101
Bradley Crombie :
I’m 16 and I can’t even bend forward one bit my back would start bursting would sharp pain
2024-01-07 23:26:14
6
eeabbb :
back pains so bad I can even get on the floor to try these!
2023-08-30 13:37:51
231
𖣂SplixDubs 爱 :
i farted while doing it
2023-06-21 03:04:28
37
JEEN🤎 :
The second exercise really helped
2023-12-19 00:54:12
0
Dr. Chris Gubbels DC :
Solid advice! Daily stretches make a huge difference for lower back tension.
2025-03-24 05:03:47
0
𝚜𝚊𝚕𝚢 🌙 :
Im a 14 year old and I have backpain everywhere and it been happening for 2 years straight and I been trying everything and idk anymore
2024-01-07 20:55:28
0
Shazza :
Can you do this if your back has already gone as I can't move at the moment
2024-04-05 10:39:09
1
Dayanara :
My back pain is more like my back is to curved out like I find relief when I curl myself like a Rollie pillow
2024-01-09 02:08:55
0
tealserenity :
the pain is lower than that and currently can hardly take a breath it's so painful
2024-04-20 17:10:25
0
Eld bajs & råknull :
tried all doesnt work
2023-10-18 13:20:31
0
oo :
u wild for this one
2024-01-14 22:40:05
0
whadup :
My back started hurting more when I started yoga 💀
2023-11-17 16:26:44
12
Educuhtz :
None help😐
2023-09-07 03:51:06
0
nay. :
I am a teen and my back hurts when I try jump off something that’s only 60cm tall, and it ends up hurting for a week, is that bad?
2023-09-08 13:35:41
0
Jess Millar :
What if it’s that bad you can’t even get down on the floor like that?
2023-12-05 12:30:34
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Chris :
This actually helped a bit
2024-04-23 20:44:45
0
arlotT :
thank you sir
2023-06-11 08:54:46
0
Jose Gabriel :
I didn't have back pain it was testicular cancer 😅 I just need treatment
2023-07-15 20:49:11
6
Hytestech :
It might be the paracetamol I took but I think these worked, thanks
2023-11-02 17:18:44
0
John Guevara :
Seriously helps thx! Had low back pain for 2 weeks and this decreased the hurt from a 6-8 to a 2-3 amazing! I’ll do this at work and every morning!
2023-10-15 10:36:18
2
Unavailable :
Pauuuuussssseeeeeee
2023-08-11 00:01:55
0
Angelina :
Thank you so much!
2023-06-23 05:17:43
2
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