@betteryoubettersociety: Eat This Much Protein A Day 1. Eat 1 gram of protein for every pound you want to weigh. 2. Example, if you want to weigh 200 pounds then eat 200 g of protein. 🚨- If you would like to hire me as your fitness coach visit my website. Link in bio. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website. #betteryoubettersociety #bybs

Better You Better Society
Better You Better Society
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Saturday 10 June 2023 19:17:55 GMT
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eduran1973
Efren Duran :
Thank you. Finally someone that’s not saying 1 gram per pound of body weight. This is clear
2023-06-12 04:46:00
54
sumshacakes
Sumsha cakes :
How do l measure proteins intake
2023-06-14 19:38:39
1
gypsys0u1
Ferocious :
I dont eat chicken. what can be the substitute for chicken
2023-06-12 21:10:11
1
cassandra.ruffo
cassandra.ruffo :
Thats for the whole day? Or per meal… 😅
2023-06-12 21:45:42
2
kmcneil55
🙏🏻Kolton McNeil✝️ :
So if I weigh 225 and want to be in the 190-210 I eat that much protein?
2023-06-11 15:00:19
3
tuxerga
Raf_yomama :
i want to be 50 pounds then
2023-07-20 19:57:04
21
boss_queen.dx
Boss_Queen.DX :
Per meal or per day? Please clarify!
2023-06-27 11:26:13
3
yorkiepuppiescreel843
Our Yorkie puppy videos ❤️🙏 :
your motivation and dietary tips are so helpful, we thank you so much 👨‍👩‍👧‍👦 ❤️
2023-06-16 15:11:39
2
user4182134224355
user4182134224355 :
Is this pounds/grams per meal e.g 150 pound or the actual pound per serving of protein
2023-06-27 06:03:59
1
karissma501
KarissMa :
Such simple- straight forward advice
2023-06-25 13:53:13
1
edgvrmartinez
Edgvr :
you’ve helped me so much
2023-06-15 17:23:45
1
queen4life1111
Queen4life1111 :
thank you I needed that information 😊
2023-06-12 23:40:01
2
emile.sander
SØRTĪS :
MY PROTEINE code: EMILE-RRH 30% korting bij eerste bestelling van €30
2023-06-17 14:45:56
2
slavic.dan
SlavicDan🇷🇺🇨🇿🇸🇰☦️ :
How should I take 153 grams of protein. I’m 15 and 6’0 and I don’t like certian foods like eggs. I like milk, protein shake/protein powder with milk,
2023-08-22 18:54:29
1
wyatt7598
Wyatt :
what if you are 280lbs and you want to be 220 lbs just eat 220 gram?
2023-08-13 07:23:33
1
ausemthraya
Ausem Thraya :
Im doing high protein low carb I want be 200 pounds but I’m eating 250 grams protein
2023-06-10 22:48:05
1
ryanwommack
🔱Ryan_on_tIkToK🔱 :
Guys don’t listen to this eat 1 gram of protein per 1 lbs bw that you do way not what you want to weigh
2023-06-12 00:44:39
1
fontachocolate
Shafontaispuddin :
What’s a good plant based protein powder?
2023-06-11 16:22:28
1
reviewwithselena
reviewwithselena :
My trainer got me on 185g for 2100 calories plus 1g of water. I just wanna stay and weight less
2023-07-02 12:44:30
1
kayecolcleasure
Kaye Colcleasure :
Very good explanation
2023-10-10 18:48:06
1
jdoomie954
Jdoomie :
Does this apply for weight loss too?
2023-07-18 18:25:58
1
zeuspawfect
ZeusPawfect :
Can I drink my protein in shakes? I don’t like eating all that much 🫤
2023-06-12 02:23:51
1
aleksn1996
aleksn1996 :
What if it’s kg
2023-06-11 00:33:41
1
honda202041
Ms. T :
but isnt that alot of calories?
2023-06-13 10:37:17
1
keiracunliffe_
kez :
@Martyna xoxo
2023-08-01 23:48:28
0
pengwin24
Steff b. :
Who is he looking at
2023-08-12 03:01:00
0
thenonameguy10
Oscar :
@TNF is this true?
2023-08-15 23:06:12
0
_.valerienan._
Val ₊˚(Saige’s #1 fan 💗) :
What if I dont
2023-08-10 09:51:31
0
notyourmanz4
NotUrManz🖤 :
@TNF ?
2023-07-20 03:18:10
0
leo_sm1th10
Leo_sm1th10 :
@Elliott 😉
2023-08-22 19:10:29
0
7ruehorror
7ruehorror :
Do I have to get my fat in to also gain weight ? I also have another question, I take 150 pds of protein but dont gain weight, Why?
2023-09-04 02:39:39
0
7ruehorror
7ruehorror :
Will i lose calories and weight if i do a martial arts?
2023-09-06 15:22:51
0
cristinagregory444
Cristina Gregory :
It’s hard to reach my 140 grams of protein. Do you have any recs of how to do this without over consuming cholesterol?
2023-09-08 01:57:16
0
uab1tch_fr
uab1tch_fr :
I wanna be 180 lbs that means I have to eat 180g of protein I didn’t know it was that easy 😂
2023-07-08 12:26:37
0
kayecolcleasure
Kaye Colcleasure :
How do you measure grams
2023-10-10 18:48:35
0
tiktokmademebuythisnow
TheWizardingWorld :
That you!!!
2024-01-03 15:20:41
0
wtspoppin23
JC :
So I weighed my ground beef before I cooked it and it weighed 39o so I’ll take off to hit 200 grams. Why is it so complicated people eating eggs protein shakes etc to reach the goal when I can just ..
2024-02-27 03:03:45
0
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