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@sai_d_4you: #chill #cancion #enamorado #tengosida #dedicar #viral

Sai D
Sai D
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Region: PE
Sunday 11 June 2023 04:05:52 GMT
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No Watermark .mp4 (0.83MB) No Watermark(HD) .mp4 (0.71MB) Watermark .mp4 (0MB) Music .mp3

Comments

jhonni.el
Xander :
#tengosida
2023-06-11 04:30:31
1
sai_d_4you
Sai D :
como que 137 Likes🤯🤯
2023-06-16 01:15:08
0
siwisssj
Siwis :
#tengosida
2023-06-18 04:03:04
2
siwisssj
Siwis :
aaaaa
2023-06-18 04:03:07
0
siwisssj
Siwis :
aaaaaa
2023-06-18 04:03:09
0
siwisssj
Siwis :
5
2023-06-18 04:05:03
0
siwisssj
Siwis :
6
2023-06-18 04:05:16
0
siwisssj
Siwis :
7
2023-06-18 04:05:19
0
siwisssj
Siwis :
ah no con ese 8
2023-06-18 04:05:24
0
siwisssj
Siwis :
ay con ese 9
2023-06-18 04:05:28
0
siwisssj
Siwis :
este es el 11
2023-06-18 04:05:32
0
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High Protein Bowls Episode 1: Sticky Miso Chicken Brothy rice bowls 555 cals • 47g protein Recipe (serves 2- double if you want to make more serves): Sticky Miso Chicken: - 300g chicken thigh, raw - 1/2 tsp minced garlic - 1 heaped tsp chilli paste - 1/2 tsp minced ginger - 1/2 tbsp dark soy sauce (or normal soy) - 1/2 tbsp/12g miso bone broth (optional) - I use @bestofthebone - 1 tsp/10g miso paste (red or white will work) - 1 tbsp liquid sweetener of choice- I use liquid allulose but can use honey - 1/2 lemon, juiced 1. Mix well and let marinade while you prep all other components. 2. When ready to cook, airfry at 185c for 20-22 mins flipping halfway or pan fry until cooked through Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Broth: - 1 tsp sesame oil - 1 tsp minced garlic - 1 tsp chilli paste (optional) - 1/2 tsp ginger paste - 1 tbsp low sodium soy sauce - 1/2 - 1 tbsp sweetener of choice - I use monkfruit - 500ml chicken stock + 100ml water - 1 tbsp miso paste (red or white will work- about 20g) - 1-2 heaped tbsp plain bone broth paste to make it creamy (optional) - I use @bestofthebone - Veggies of choice- I use broccolini 1. Add sesame oil to a pan or medium-low heat, add aromatics, soy sauce and sweetener and sautee 2. Add chicken stock + bone broth paste and bring to a gentle simmer, then add miso paste, I like to push it through a mesh sieve so there are no clumps. Simmer for an about 5-10 mins. 3. Add your veggies in the last 1-2 mins to cook slightly. To serve: - Green onion - sesame seeds Macros per serve (2): Calories: 555 Carbohydrates: 59g Protein: 47g Fat: 12g #brothyrice #misochicken #stickymisochicken #proteinbowls #highproteindinner
High Protein Bowls Episode 1: Sticky Miso Chicken Brothy rice bowls 555 cals • 47g protein Recipe (serves 2- double if you want to make more serves): Sticky Miso Chicken: - 300g chicken thigh, raw - 1/2 tsp minced garlic - 1 heaped tsp chilli paste - 1/2 tsp minced ginger - 1/2 tbsp dark soy sauce (or normal soy) - 1/2 tbsp/12g miso bone broth (optional) - I use @bestofthebone - 1 tsp/10g miso paste (red or white will work) - 1 tbsp liquid sweetener of choice- I use liquid allulose but can use honey - 1/2 lemon, juiced 1. Mix well and let marinade while you prep all other components. 2. When ready to cook, airfry at 185c for 20-22 mins flipping halfway or pan fry until cooked through Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Broth: - 1 tsp sesame oil - 1 tsp minced garlic - 1 tsp chilli paste (optional) - 1/2 tsp ginger paste - 1 tbsp low sodium soy sauce - 1/2 - 1 tbsp sweetener of choice - I use monkfruit - 500ml chicken stock + 100ml water - 1 tbsp miso paste (red or white will work- about 20g) - 1-2 heaped tbsp plain bone broth paste to make it creamy (optional) - I use @bestofthebone - Veggies of choice- I use broccolini 1. Add sesame oil to a pan or medium-low heat, add aromatics, soy sauce and sweetener and sautee 2. Add chicken stock + bone broth paste and bring to a gentle simmer, then add miso paste, I like to push it through a mesh sieve so there are no clumps. Simmer for an about 5-10 mins. 3. Add your veggies in the last 1-2 mins to cook slightly. To serve: - Green onion - sesame seeds Macros per serve (2): Calories: 555 Carbohydrates: 59g Protein: 47g Fat: 12g #brothyrice #misochicken #stickymisochicken #proteinbowls #highproteindinner
برا♥️. #foryou #foryoupage #viral #fyb #tiktok
برا♥️. #foryou #foryoupage #viral #fyb #tiktok

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