@calisthenicspowers: High Pull-Up 📈 Credits ➡️ @Gabo Saturno Calisthenics To pull high we must produce lots of force fast. This is known as “explosive strength” or power. The theory is simple. In practice, it requires time and proper training. ✅ Build a base of pulling strength. ✅ Get strong with weighted pull ups. ✅ Work on explosive strength and speed. ✅ Understand the technique and practice. Be patient and stay consistent. Any questions shoot them below! With Love, Gabo Athlete 🎭 @fabiandiaz_sm Edit by 💻 @fabiandiaz_sm Coach 👨🏻‍🏫 @gabosaturno 📍 @saturnomovement #calisthenics #calisthenicsworkout #streetworkout #Fitness #muscle #musclegain #gym #bodyworkout #bodygoals #workout #training #calisthenicstraining #pullups #highpullups #muscelup

calisthenicspowers

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Sunday 11 June 2023 05:42:41 GMT

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Comments

Rina 🎀 :

I did it at first try😌

2025-05-10 06:48:29

ido_t :

😂

2025-03-12 18:44:18

MAXVEIN :

💪💪💪

2025-04-09 12:37:07

akh - موحد :

👍🏻

2024-01-22 13:02:18

plgjrt2007 :

bro, if we just do pull ups till close to chest, will i be able to get high pull ups?

2024-06-21 16:01:36

Doom :

i cand 4 pull ups but also 2 pull to the chest and i wanna do a muscle up also i can do a pull up with 5 kg do you think i can do it?

2024-11-08 20:24:49

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