@livableweightloss: Replying to @Mesha @Livable Weight Loss+ Mental 🌱 Congrats on 30 miles!! That’s amazing! I want you to watch this video.. sometimes we can overdo it which can = stress. Stres is stress. Our bodies dont recognize “good stress” AKA HIIT/Cardio VS “bad stress” like a dog chasing you. Its all considered fight or flight so in return your body releases cortisol AKA fat storage AKA no weight loss or weight gain What I recommend and what i do: Walk 3x - 5x a week Stay w/i my calorie budget Hit my protein goals/add hidden protein to each meal Let me know what else you need! #weightlossstruggles #weightlosshelp #helpmeloseweight

Livable Wellness Institute

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Monday 12 June 2023 01:40:09 GMT