@sm_limon_3: #মনোহরদী_পোলা_নরসিংদী #সৌদি_আরব_প্রবাসী

💝নরসিংদীর পোলা💝
💝নরসিংদীর পোলা💝
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Region: BD
Monday 12 June 2023 06:38:21 GMT
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romjan7059
Romjan :
🥰🥰🥰
2023-06-12 06:43:11
0
taniya__tappi
💮💮নরসিংদী কুইন গ্রাল☺️💫🌹 :
🥰🥰🥰
2023-06-12 06:44:33
0
misses_mitu
❤️Mitu❤️ :
🥰🥰🥰
2023-06-12 06:55:16
0
user9621532637015
আয়ান এর মাম্মা :
🥰🥰🥰
2023-06-12 07:06:54
0
rabeyaraisalamiya
নরসিংদী রায়পুরার মেয়ে🇧🇩🇸🇦 :
🥰🥰🥰
2023-06-12 07:37:35
0
mon_pakhi_801
💘 নরসিংদীর 🇧🇩 মেয়ে 💘 :
🥰🥰🥰
2023-06-12 08:16:32
0
drimgirl82
drim gril :
🥰🥰🥰
2023-06-12 09:05:22
0
user98wvmnsj9c
মায়াবী মন 🥀🥀🥀 :
সুন্দর লাগছে
2023-06-12 09:40:32
0
tasfiyaakter14
tasfiyaakter14 :
🥰🥰🥰
2023-06-12 11:08:09
0
mstsova45
🥀🥀🥀রাগী 😡বরের শান্ত🥰 বউ🥰 :
🥰🥰🥰🥰🥰🥰
2023-06-12 13:46:22
0
akhiaktar585
akhiaktar585 :
❤❤❤
2023-06-13 04:57:57
0
msshsemu
আমার জীবনটা সুরু না হতেই শেস :
নাইচ তোমার বিডিও গুলো
2023-06-13 06:16:39
0
tasniyachowdhury32
Adiba jannat nisha32 :
🥰🥰🥰🥰
2023-06-13 11:48:16
0
user8653395823473
user8653395823473 :
🥰🥰🥰🥰🥰🥰
2023-06-14 04:37:07
0
.cute.girl884
SIMA বুড়ি 🦋 :
🥰🥰🥰
2023-06-24 03:18:12
0
tasniatabassumt70
tasniatabassumt70 :
3 copy dan.
2023-07-29 10:10:37
0
To see more videos from user @sm_limon_3, please go to the Tikwm homepage.

Other Videos

High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳  Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories  42g P | 33g C | 9g F Arayes Meat Filling  - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

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