@panaceapalm: HIGH PROTEIN BISCOFF OATS!! 💪 #gymfood #highproteinovernightoats #overnightoats #highprotein #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #cuttingmeals #overnightoatsrecipes Save This For Later! 💾 Most Requested Flavour Recently, High Protein Biscoff overnight oats 🍯 Packed with crunchy Lotus Biscoff pieces embedded in a Gooey caramel Biscoff filling, so tasty!😋 P.S I've included the higher calorie bulking version below! 🚀🏋🏽 Serves 1: 🥣 (multiply up the ingredients to meal prep) Calories & Macros 📊 Per jar: 476 calories 43g P | 59g C | 12g F Ingredients ✅ - 40g rolled oats - 160g 0% fat Greek yoghurt - 65ml unsweetened almond milk - 15g melted Biscoff spread (I used the crunchy version!) - 15g brown stevia (brand: truvia, got mine from Sainsbury’s) - 25g caramel protein powder (brand: @proteinworks ) - sub with vanilla 🔁 - 1 lotus biscuit BULKING VERSION 🚨 Here’s a few ingredient swaps you can make to boost the protein and calories for bulking! 🚀💪 Calories & Macros 📊 Per jar: 731 calories 49g P | 81g C | 27g F Ingredients ✅ - 55g rolled oats - 190g 5% Greek yoghurt - 90ml whole milk - 20g Biscoff spread - 25g vanilla whey protein (@proteinworks ) - 2 lotus biscuits - Tsp brown stevia (brand: truvia) Method is the same for both except in the bulking version use the suggested ingredient swaps Enjoy, and let me know what flavour you’d like to see next in the comments!! 😉 Follow @panaceapalm for More Gym Food💚💪

Panacea Palm

Open In TikTok:

Region: GB

Monday 12 June 2023 15:28:53 GMT