@olivia.ashton.nutrition: Eating garlic has so many potential health benefits ๐Ÿง„ Garlic is naturally high in inulin, a type of fiber that acts as a prebiotic which feeds the good bacteria in your gut. AND while garlic is helping you boost the number of good bacteria in your body, itโ€™s antimicrobial compound โ€œallicinโ€ is ALSO fighting off unwanted bacteria, yeast, and fungi. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Research shows that allicin is better absorbed from fresh garlic or garlic extract - so taking a supplement may not have the same benefits. #guthealth #guthealthtok #guttok #garlic #guthealthfoods #guthealthtips #guthealthhacks #guthealthhabits #guthealthy #guthealing #superfood

Olivia Ashton, MS, RD
Olivia Ashton, MS, RD
Open In TikTok:
Region: US
Monday 12 June 2023 19:45:53 GMT
1169010
41829
1406
4368

Music

Download

Comments

alluneedisgodandgreentea
Madison ๐ŸŒฟ :
i ate it whole and thought I was dying ๐Ÿ˜ญ
2024-01-20 03:11:26
2809
scatpinch
user545496625068 :
I wish I would saw this 20 minutes ago. I just chewed the whole clove.๐Ÿ˜ต
2023-12-23 03:47:47
1778
guadakid
BIG-Al :
63-year-old, no meds, ideal body weight, vegetarian, this is one of the many wonderful things I eat on a daily basis. Living my best life.
2024-03-20 15:25:30
959
naomical1997
Naomi Cal :
I legit am here 5 min too late I just ate a whole clove and Iโ€™m on the floor fighting for my life it burns and my stomach hurts ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
2024-12-30 11:08:10
231
heightz_princess
Jenn | Curly Hair Content :
I heard if doing this everyday , it can cause body smell. Is this true?
2024-05-10 12:32:34
61
meravvandam
meravvandam :
Iโ€™ve tried it for a week now but my stomach is still in great panicโ€ฆ but my skin cleared up massively ๐Ÿ˜‚ does your stomach will react better in time?
2023-07-07 16:24:45
135
dustydumbhoe
fbi burner page :
I did this and I got nauseous, I started burning in like my stomach a little, and a bunch of discharge came out my pumpum within 10 min ๐Ÿ˜ญ๐Ÿ˜ญ
2024-02-24 17:47:23
73
tbavaro10
tbavaro10 :
Iโ€™m Italian , I just peel and eat ๐Ÿ˜‚
2023-06-14 01:16:54
180
momma_vern1
For His Glory :
I do a honey bomb with ginger, garlic, tumeric, black pepper and Ceylon cinnamon. Just a teaspoon! All raw and all organic.
2023-06-14 23:49:09
180
brazilian_steph
Stephhhh :
My acupuncturist tells me not to do this because I have gut problems and a lot of heat already. what do you think?
2023-06-12 22:38:42
6
beingfrankie
beingfrankie :
also why do some ppl say to stay away from onion and garlic like fodmaps? x
2023-06-13 04:40:26
509
killakells6
killakells6 :
man I ate a whole clove and my obituary just popped up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2024-12-04 11:58:31
62
cessuemmmm
Cess :
Why do I feel dizzy after intaking garlic???
2024-01-30 17:38:58
63
breanna.lovett0
Bre :
I chew the whole clove๐Ÿ˜ญ
2026-04-04 05:29:35
5
caketinooo
Why r u guys :
I just put the full thing in my mouth and started to chew...I'll do this instead in the future
2023-07-12 20:57:04
154
bekahgallardi
bekahgallardi :
I do this whenever I'm feeling a cold coming on and it stops it. maybe it's time I do this daily
2023-08-22 04:05:40
68
snavarro2025
SNavarro25 :
Iโ€™ve done this and it can hurt your stomach just beware of that
2023-07-27 03:08:48
75
carol_davenport01
Carol :
What do you do on the odor of garlic coming out of your pores?
2023-12-16 16:09:27
88
luvlycass_67
cssndra_๐™š ฬŠโ€ :
omg idk lol but I love eating garlic๐Ÿ˜ญ don't even need water for itt
2026-01-13 20:16:21
31
jesuslover0112
Rebekah Joy ๐ŸŒธ :
Ooofโ€ฆ I just chewed it LOLโ€ฆ but now I know!
2024-03-27 01:32:46
50
kristinalea16
Kristina Lea Slover :
I have a jar of pickled garlic cloves I literally snack on a few multiple times a day!
2023-07-04 05:16:52
88
876.babe
876.babe :
I was struggling with constipation. Woke up one morning and decided to have a clove. Went to the restroom immediately. Been doing it every morning and been going to the restroom immediately after. My stomach has been feeling much better.
2026-05-20 13:28:10
14
candib1322
CandiB :
I eat a whole piece of pickled garlic every day
2023-08-03 19:44:18
48
calli1love
calli1love :
Does it give you diarrhea, bloating and make you smell?
2024-03-03 19:06:08
28
waterwitch98
waterwitch98 :
So most people donโ€™t eat way more then one clove a day? Ok really am a garlic girly
2023-09-04 07:37:53
40
To see more videos from user @olivia.ashton.nutrition, please go to the Tikwm homepage.

Other Videos


About