@ryjewers: Replying to @exuros Try this tip for your tricep overhead extensions, it may feel better on the elbows 👍. Cable alignment is important to keep the joints healthy but I would also make sure you’re not doing too much pressing or tricep volume as well #bodybuilding #fy #motivation #gains

Ryan Jewers
Ryan Jewers
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Region: CA
Tuesday 13 June 2023 04:36:09 GMT
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silver050509
silver🌀 :
not tryna use two ropes tho seems unfair
2023-08-01 09:55:06
35
ryangosling696969
ryangosling696969 :
Do you do these with lightweight or medium weight?
2023-06-17 17:38:43
0
user.389016
user.389016 :
this is for long head
2023-06-13 10:49:44
1
itz_marvin57
Roxas :
This is a substitute for the smith press right?
2023-06-13 04:47:07
0
stqticz2
… :
What about this with the v-bar grip
2023-06-13 06:04:04
0
user45769800855
User2341666 :
I wanna do this but I feel bad for using two of them
2023-06-27 02:45:54
5
y_zyzz
Ashdog :
When I use two ropes, they are always uneven
2023-06-13 18:40:07
2
benjamin_pina_fitness
Benjamin_Pina_Fitness :
We’re going to have to order more carabiners for my gym now😂😩
2023-06-28 21:05:08
1
cameron.graystone
Cameron :
would it be better to do it on a close cable stack and half the cables cross, somewhat like a katana extension but the cables are positioned higher?
2023-07-10 00:17:28
1
islam.mostafa.11
Islam :
what do you think about weighted calisthenics using a dip belt and rings for hypertrophy (I can't go to a gym)
2023-06-13 07:07:01
1
bad.is.cool
Dario :
or use straps on one rope
2023-06-18 19:07:19
1
noahskidmore11
Noah Skidmore :
Could you do a video explaining shortened and lengthened positions
2023-06-13 13:38:45
1
odin2299
Odin :
My gym doesn't allow us to use 2 ropes because "there should be enough equipment for everyone".....
2023-06-13 15:38:03
1
bababababanma
. :
Can we use the tricep pressdown bar instead?
2023-06-13 05:50:45
0
passerbywind
Pass erby115 :
That is great advice! Especially since "flared elbowes" is usually mentioned as an incorrect way to perform several other exercises.
2023-06-29 14:07:47
1
jooo6930
jjujiuu :
is this similar to skull crushers ? if so can i do these instead of skullcrushers?
2023-06-13 13:52:04
1
yoellolotoding
yolo :
where we should put the cable to get better and safer result? on the top or bottom?
2023-06-13 04:46:17
1
ykaelith
⚡️ :
I do it with the normal rope and i have the best feeling in my triceps
2023-06-13 06:57:35
2
murph_tee
Taylor Murphy :
Ropes are a hot commodity lol
2023-06-15 17:29:39
0
legend.of.keith
Diego dexter :
With the overhead not long head does this include skull crushers as well?
2023-06-15 15:49:42
0
gof7182l3
gof7167393 :
Does this mean that also skull crushers are medial and lateral head bias
2024-05-28 22:15:00
0
yettey2023
¥£T, :
Real ones know it’s a repost 😏
2023-07-07 14:15:11
0
whataboutismm
Whataboutism :
Is there a difference between doing the overhead extension the way you showed or having the cable far down?
2023-06-27 14:00:09
0
roman_rod1
roman_rod1 :
how would you do it unilaterally?
2023-07-05 15:43:22
0
brad_neville
Brad :
Can muscle memory be achieved while in an aggressive cut of 1500 calories when everything is done perfectly? Like diet, training and sleep?
2023-06-13 04:45:21
0
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