@peternak_musang: Keluarkan Kata-katamu kawan 🌹#senjasorehari #senja #viral2023 #situbondo #rengsitubondo #madurapride #alamyangindah #videosenjaestetik #storypemandangan #mentahansenja #anakpetani #videovibesestetik #padahariini

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Tuesday 13 June 2023 10:14:21 GMT

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🚀🚀🚀🚀🚀🚀🚀 :

:Udah zikir belum hari ini? Yuk, luangkan waktu sejenak: 1. Subhanallah – 3x 2. Alhamdulillah – 3x 3. Allahu Akbar – 3x 4. La ilaha illallah -3

2025-01-07 14:52:33

1

ODOKES :

izin save videonya bang salam dari malaysia

2023-12-14 12:28:32

1

Mokasc 😶‍🌫️ :

Berharap Lah Kepada Dirimu Sendiri Kalau Bukan Kamu Siapa Lagi Yang Harus Kau Percaya ?

2023-08-22 13:21:07

2

ABA AME🇮🇩 :

sejuk bang ijin pakai ya🙏🙏🙏

2023-08-03 00:53:04

1

LORD SATEBOi✌📸 :

"jngan jd payung untk seseorang yg suka hujan"

2023-11-20 09:37:14

1

🚀🚀🚀🚀🚀🚀🚀 :

@privasi:Udah zikir belum hari ini? Yuk, luangkan waktu sejenak: 1. Subhanallah – 3x 2. Alhamdulillah – 3x 3. Allahu Akbar – 3x 4. La ilaha illallah -

2025-01-07 14:51:57

0

Deren< :

وإن كان هناك شيء أجمل من الغسق فهو جنة الله "jika ada yang lebih indah dari senja maka itu adalah Surga Nya Allah"

2023-11-24 06:58:37

40

muhamaddika998 :

"tidak kusangka , senyumanmu seindah senja tapi membuat luka sedalam samudra"

2023-12-21 01:56:07

6

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#big_slade #fypシ #masonry #trending #fyp

#big_slade #fypシ #masonry #trending #fyp

انا عمري ما نسيتككM😔🤏🏻 #احب_m #M #mmmm

انا عمري ما نسيتككM😔🤏🏻 #احب_m #M #mmmm

🚨 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴: 𝗪𝗵𝘆 𝗮 𝗦𝗹𝗶𝗴𝗵𝘁 𝗛𝗶𝗻𝗴𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🚨⁣ ⁣ One of the most common squat mistakes? Not understanding the role of the hinge! Improper squatting mechanics can lead to:⁣ ❌ 𝘖𝘷𝘦𝘳𝘭𝘰𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘤𝘰𝘳𝘦 𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘦𝘭𝘷𝘪𝘤 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ ❌ 𝘌𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘬𝘯𝘦𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘱𝘰𝘰𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯, 𝘰𝘧𝘵𝘦𝘯 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘲𝘶𝘢𝘥 𝘥𝘰𝘮𝘪𝘯𝘢𝘯𝘤𝘦, 𝘪𝘯𝘴𝘶𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵 𝘩𝘪𝘱 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘰𝘳 𝘦𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘬𝘯𝘦𝘦 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨⁣ ❌ 𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘨𝘭𝘶𝘵𝘦 & 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘸𝘦𝘢𝘬𝘦𝘳 𝘭𝘪𝘧𝘵𝘴⁣ ⁣ Here’s how you can fix it:⁣ ⁣ ✅ Assess mobility first – Check ankle, knee, and hip positioning in an air squat.⁣ ⁣ ✅ Understand hinge vs. squat:⁣ • Hinge (example: deadlift): Hip-dominant, hips move back first.⁣ • Squat: Knee & hip-dominant, both flex simultaneously.⁣ ⁣ ✅ Why start with a slight hinge?⁣ • Pelvic alignment: Maintains a neutral spine, avoiding excessive lumbar arching.⁣ • Posterior chain engagement: Activates glutes & hamstrings, reducing quad dominance.⁣ • Less knee stress: Distributes weight properly.⁣ • Better depth & power: Optimizes movement efficiency under load.⁣ ⁣ ✅ Try the “door test” – Hinge slightly before squatting; your glutes should initiate before your knees travel forward.⁣ ⁣ ✅ Brace & breathe – Engage your core before descending for stability and spinal control.⁣ ⁣ 🔑 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆: A slight hinge before your squat sets up better posture, stronger lifts, and improved force distribution, preventing common compensations. Master this and your squat depth, power, and glute engagement can improve significantly! #hinge #hinging #squattips #clevelandpersonaltrainer #clevelandtrainer

🚨 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴: 𝗪𝗵𝘆 𝗮 𝗦𝗹𝗶𝗴𝗵𝘁 𝗛𝗶𝗻𝗴𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🚨⁣ ⁣ One of the most common squat mistakes? Not understanding the role of the hinge! Improper squatting mechanics can lead to:⁣ ❌ 𝘖𝘷𝘦𝘳𝘭𝘰𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘤𝘰𝘳𝘦 𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘦𝘭𝘷𝘪𝘤 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ ❌ 𝘌𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘬𝘯𝘦𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘱𝘰𝘰𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯, 𝘰𝘧𝘵𝘦𝘯 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘲𝘶𝘢𝘥 𝘥𝘰𝘮𝘪𝘯𝘢𝘯𝘤𝘦, 𝘪𝘯𝘴𝘶𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵 𝘩𝘪𝘱 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘰𝘳 𝘦𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘬𝘯𝘦𝘦 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨⁣ ❌ 𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘨𝘭𝘶𝘵𝘦 & 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘸𝘦𝘢𝘬𝘦𝘳 𝘭𝘪𝘧𝘵𝘴⁣ ⁣ Here’s how you can fix it:⁣ ⁣ ✅ Assess mobility first – Check ankle, knee, and hip positioning in an air squat.⁣ ⁣ ✅ Understand hinge vs. squat:⁣ • Hinge (example: deadlift): Hip-dominant, hips move back first.⁣ • Squat: Knee & hip-dominant, both flex simultaneously.⁣ ⁣ ✅ Why start with a slight hinge?⁣ • Pelvic alignment: Maintains a neutral spine, avoiding excessive lumbar arching.⁣ • Posterior chain engagement: Activates glutes & hamstrings, reducing quad dominance.⁣ • Less knee stress: Distributes weight properly.⁣ • Better depth & power: Optimizes movement efficiency under load.⁣ ⁣ ✅ Try the “door test” – Hinge slightly before squatting; your glutes should initiate before your knees travel forward.⁣ ⁣ ✅ Brace & breathe – Engage your core before descending for stability and spinal control.⁣ ⁣ 🔑 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆: A slight hinge before your squat sets up better posture, stronger lifts, and improved force distribution, preventing common compensations. Master this and your squat depth, power, and glute engagement can improve significantly! #hinge #hinging #squattips #clevelandpersonaltrainer #clevelandtrainer

#sahm #momtok #momsoftiktoks #toddlermomsoftiktok #brandonlake

#sahm #momtok #momsoftiktoks #toddlermomsoftiktok #brandonlake

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