@alleamellon: “Tak penat ke hari hari brisk walk?” I ni kalau tak exercise lagi i rasa penat and sluggish. Kene gerak jugak. But, hari hari tu bukan la everyday heavy or intense. As easy as brisk walk je cukupkan 10k steps. Brisk walk also burn calories tau, jgn pandang remeh about it. #weightloss #dietjourney #briskwalk

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Region: MY
Tuesday 13 June 2023 13:05:01 GMT
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nor_aisyahhhhh
isyahaa :
macam mana u kira step 10 k tu?
2023-06-14 01:41:35
3
i_am_raudhah
i_am_raudhah :
biriskwalk ni blh buat engko gian ye.kalau x buat bila dah biasa, ko x ang dduk.x dpt pagi, ptg, xdpt.ptg, mlm.ha gittewwwww
2023-07-23 04:02:50
3
aziah_azi
aziah_azi :
sis dulu waktu mula2 nk buat briskwalk sis target bpe step?
2023-06-15 01:53:06
3
bunge.seroja
Shafira Aziz :
bestnyeee kite bru buat brisk walk. dpt 4km je sejam hahaha slownye haku
2023-06-20 03:27:27
2
nnaa.wana.b.ur
nnaa.wana.b.ur :
🥰🥰🥰
2023-06-14 12:34:08
1
kilahh64
Kil4h :
30minit 3km okay tak? Layan view padang astaka je
2023-07-07 02:01:11
1
ayunierazak_
Ayunie Razak🌹 :
kemaman here!!! support me too🥰🥰
2023-06-13 13:45:53
1
_linmiraa
Linmiraa✨ :
10k steps tu sis mula kira dari first brisk walk tu ke atau cukupkan step seharian nk ke 10k tu?
2023-06-13 23:12:56
1
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