@alleamellon: “Tak penat ke hari hari brisk walk?” I ni kalau tak exercise lagi i rasa penat and sluggish. Kene gerak jugak. But, hari hari tu bukan la everyday heavy or intense. As easy as brisk walk je cukupkan 10k steps. Brisk walk also burn calories tau, jgn pandang remeh about it. #weightloss #dietjourney #briskwalk