@thegravgear: Your wrists should be right on top of the bar, all the time. Proper form allows you to release your fingers while maintaining a firm grip on the bars. Use wrist wraps if you've weaker wrists to prevent hyperextension. Link in bio. #pushupschallenge #pushupsfordays #pushupseveryday #pushupvariation #pushupworkout #pushupprogression #pushupeveryday #pushupform #pushupchallenge #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicscommunity

Yellow Dude | Gravgear

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Tuesday 13 June 2023 15:45:38 GMT