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@honeybhabes_28: cute remix😊ctto #fyspotted #fyp #fypシ #foryou #mom #taurus♉️ #ilocanotiktoker

Mayo Threessy
Mayo Threessy
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Region: PH
Wednesday 14 June 2023 06:11:30 GMT
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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an exercise you are not comfortable with. Make sure you can execute it properly! Ab workouts in ‘30 days of core’ on my app CORE By Desi Johnson - 🔗 in bio to join.
Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an exercise you are not comfortable with. Make sure you can execute it properly! Ab workouts in ‘30 days of core’ on my app CORE By Desi Johnson - 🔗 in bio to join.
My eyes are wide open and heart is set after yesterday’s women in sport summit. The opportunity to speak in front of this crowd about my journey in sport, social media and life was so incredible. “We are powerful people”
My eyes are wide open and heart is set after yesterday’s women in sport summit. The opportunity to speak in front of this crowd about my journey in sport, social media and life was so incredible. “We are powerful people”

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