@aussiefitness: Easy High Protein KFC Zinger Bacon & Cheese 🍔💪🏼 Ingredients: 200g Thinly Cut & Tenderised Chicken Breast (100g raw per fillet - season with salt, garlic powder & smoked paprika) 1 Egg 40g Crushed Cornflakes (not all of this is used - each fillet picked up 8g - 10g in total) Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder Lettuce 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar) 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon (20g per piece) 50g Light Mayonnaise (Callowfit Mayo Style Sauce) 10g Hot Sauce or Sriracha #kfc #highprotein #highproteinmeals #friedchicken #lowcalorie #EasyRecipe #burger #Fitness #healthyrecipes

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
Open In TikTok:
Region: AU
Wednesday 14 June 2023 10:55:33 GMT
4100652
337246
930
34964

Music

Download

Comments

flurpleursule69420
Flurpleursule :
What if I beat the wrong meet
2023-06-25 20:55:06
2159
a.cool.dog
Casper🔻🕷 :
IM NEVER MAKING THIS 🗣🔥🔥🔥
2023-06-14 11:33:19
1201
nazthrowaway47
nandifbeisbag :
In my experience an alternative for egg is light plain Greek yogurt
2023-06-29 07:08:16
4
amerikanboii
Amerikanboi :
Is bacon halal ?
2023-06-18 14:12:58
7
victorbjerrenielsen
user5091675097273 :
What if i dont have a airfryer
2023-06-29 17:44:11
4
oooooooo_ooooo_ooooo
Matt :
Can I skip the meat part if I've already done it?
2023-06-14 11:46:57
1990
tatte023
TATTE𖣂 :
You could always just go to KFC instead
2023-06-21 00:03:34
13
hasann_04
hasann_04 :
Can I replace cornflakes with protein chips
2023-06-20 09:03:30
12
1832010g
𝔍𝔢𝔯𝔯𝔶 :
does Tabasco work???
2023-06-25 21:47:23
6
alt.personas
Jay :
Does using a carrot as a fork hurt the carrot
2023-06-14 16:00:10
103
gojifsrg
gu :
just use sriracha mayo
2023-06-14 11:17:41
9
bojcevski9
ⓛⓔㄖℕ :
Do I have to mix with a carrot
2023-07-10 15:58:13
117
luna_lizam
hanzo666 :
can I use greek yogurt instead of mayo?
2023-06-15 12:01:10
12
tomderrick3
Tom Derrick917 :
the corn flakes don't seem right
2023-06-14 15:55:49
65
mr_pay1273
Mr_pay1273 :
Do I need to mix with a carrot
2023-06-21 00:57:02
8
ej_mc2312
EJ_Mc2312 :
I want to add fat but I have fast matabalizm what do I do
2023-06-22 19:04:04
11
m3tafnbr
M3TAfnbr :
Do I have to mix whit a carrot
2023-06-14 11:00:50
22
jamie2803_bye_felicia
jamie2803_bye_felicia :
bro I tried this and it's not even close to kfc epic fail
2023-06-21 08:38:25
19
becomingfitfuel
becomingfitfuel :
Consider opening your own restaurant 🫡🤯
2023-06-14 16:33:25
145
willlyssss
🧟‍♂️🧟‍♂️ :
why did bro mix with a carrot😭
2023-06-14 11:03:14
594
jordanbreezysimpson
Jordan :
is it 476 calories per burger or for the 2?
2023-06-15 17:33:02
8
chipmunkcrazy
ChipMunkCrazy :
I just want to say. I made this without the buns just the fillets and OMG😳 it's AMAZING
2023-06-29 16:43:06
8
gala_official
𝒢𝒶𝓁𝒶𝓁ℯ𝓉𝓈𝒶𝓃𝑔† :
Does the coneflakes mass with how the chicken tastes??
2023-07-03 19:41:43
3
jack_williams5873
jack_williams5873 :
Bacon looks so dried out tho
2023-06-14 15:09:38
14
To see more videos from user @aussiefitness, please go to the Tikwm homepage.

Other Videos


About