@aussiefitness: Easy High Protein KFC Zinger Bacon & Cheese 🍔💪🏼 Ingredients: 200g Thinly Cut & Tenderised Chicken Breast (100g raw per fillet - season with salt, garlic powder & smoked paprika) 1 Egg 40g Crushed Cornflakes (not all of this is used - each fillet picked up 8g - 10g in total) Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder Lettuce 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar) 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon (20g per piece) 50g Light Mayonnaise (Callowfit Mayo Style Sauce) 10g Hot Sauce or Sriracha #kfc #highprotein #highproteinmeals #friedchicken #lowcalorie #EasyRecipe #burger #Fitness #healthyrecipes
Aussie Fitness 🇦🇺💪🏼
Region: AU
Wednesday 14 June 2023 10:55:33 GMT
Music
Download
Comments
Flurpleursule :
What if I beat the wrong meet
2023-06-25 20:55:06
2159
Casper🔻🕷 :
IM NEVER MAKING THIS 🗣🔥🔥🔥
2023-06-14 11:33:19
1201
nandifbeisbag :
In my experience an alternative for egg is light plain Greek yogurt
2023-06-29 07:08:16
4
Amerikanboi :
Is bacon halal ?
2023-06-18 14:12:58
7
user5091675097273 :
What if i dont have a airfryer
2023-06-29 17:44:11
4
Matt :
Can I skip the meat part if I've already done it?
2023-06-14 11:46:57
1990
TATTE𖣂 :
You could always just go to KFC instead
2023-06-21 00:03:34
13
hasann_04 :
Can I replace cornflakes with protein chips
2023-06-20 09:03:30
12
𝔍𝔢𝔯𝔯𝔶 :
does Tabasco work???
2023-06-25 21:47:23
6
Jay :
Does using a carrot as a fork hurt the carrot
2023-06-14 16:00:10
103
gu :
just use sriracha mayo
2023-06-14 11:17:41
9
ⓛⓔㄖℕ :
Do I have to mix with a carrot
2023-07-10 15:58:13
117
hanzo666 :
can I use greek yogurt instead of mayo?
2023-06-15 12:01:10
12
Tom Derrick917 :
the corn flakes don't seem right
2023-06-14 15:55:49
65
Mr_pay1273 :
Do I need to mix with a carrot
2023-06-21 00:57:02
8
EJ_Mc2312 :
I want to add fat but I have fast matabalizm what do I do
2023-06-22 19:04:04
11
M3TAfnbr :
Do I have to mix whit a carrot
2023-06-14 11:00:50
22
jamie2803_bye_felicia :
bro I tried this and it's not even close to kfc epic fail
2023-06-21 08:38:25
19
becomingfitfuel :
Consider opening your own restaurant 🫡🤯
2023-06-14 16:33:25
145
🧟♂️🧟♂️ :
why did bro mix with a carrot😭
2023-06-14 11:03:14
594
Jordan :
is it 476 calories per burger or for the 2?
2023-06-15 17:33:02
8
ChipMunkCrazy :
I just want to say. I made this without the buns just the fillets and OMG😳 it's AMAZING
2023-06-29 16:43:06
8
𝒢𝒶𝓁𝒶𝓁ℯ𝓉𝓈𝒶𝓃𝑔† :
Does the coneflakes mass with how the chicken tastes??
2023-07-03 19:41:43
3
jack_williams5873 :
Bacon looks so dried out tho
2023-06-14 15:09:38
14
To see more videos from user @aussiefitness, please go to the Tikwm
homepage.