@growwithjo: these exercises transformed my core to now having abs and muscle tone postpartum and post c-section! Its about more than just losing fat for us mamas, we also need to take care of the muscles that changed shape and lost muscle tone (strength, rigidity, and/or flexibility). Mamas try this workout and tell me afterwards how much of a difference you see!! #momtok #MomsofTikTok #momworkouts #weightloss #abs #growwithjo
growwithjo
Region: US
Wednesday 14 June 2023 21:16:40 GMT
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Staija :
My stomach area went back to what it was after a C-section.. cuz my OB sew back together my diastasis recti muscles 😬
2023-07-07 15:47:15
4
Melissa Irene :
How does someone find out if they have Diastasis Recti?
2023-08-11 21:23:11
43
Tiffany Anne 🌺 :
Love this workout and if you do it 3x a week you will see a difference
2023-06-15 12:46:57
369
EzrallyNa :
i actually teared up,...i felt so lost on what to do ♥️thaank you it's my first pregnancy and had a c-section. People didn't understand me😓
2023-06-27 02:20:29
150
Court 🩶 :
I had diastases recti with my last pregnancy and my dr said there’s no way to fix that other than surgery
2023-07-09 15:09:55
0
anisa_ali_ 🇨🇦 :
YESSSS Queen!!! I just had a C-section and I'm waiting until the 8 week mark to start working out! I was doing your workouts before I got pregnant!!
2023-07-08 09:16:26
9
Katelyn :
My belly button area actually concaves in a bit instead of sticking out. Does that mean I have diastis recto?
2023-07-08 15:03:27
0
Daisy :
How often should we do this workout? (Beginner 4months pp)
2023-07-08 20:02:58
4
Katrina Katrina :
Hi! Will this work for cs moms years after pregnancy? Ty
2023-06-14 21:31:43
85
Julez 💕 :
I did her workouts 5 times a week after my first pregnancy & got to my goal I just had another baby this year and will be doing them again ! 🩷
2023-07-24 15:49:26
15
Jennifer Rose :
Will be starting this! Core is almost back so I’m sure this will get me right back
2023-06-17 20:48:47
1
Tabitha Tracy-Swies :
I have a 4 finger separation, Dr telling me only surgery will correct. After this baby going to do what I can to prevent surgery.
2023-07-08 15:54:02
1
ashleia21 :
I had a c section 14 years ago. I’ve been doing this for a few weeks now and my tummy is melting! 😍
2023-06-16 03:51:04
19
Whitney P❤️🔥 :
Highly dependent on where the doctor made the incision. Please ask your doctor for the LOWEST possible incision to help prevent this.
2023-06-26 21:57:54
9
JaiCozygal :
I need this! is it too late for me 7 years later?
2023-06-15 02:08:53
5
Ashley :
I recommend this workout to sooo many people! It’s so essential for mommies! 😍
2023-06-14 21:32:34
6
PlzIdontCare :
How about that ”shelf” you get after a C-section? I lost all my babyweight, but I have this stomach shelf and it makes me so sad 🥺that hangs over my
2023-06-26 11:29:37
1
Nat 🌸 :
I’m not used to doing floor workouts😭 my head started hurting and I gave it 😢 is it normal ?
2023-06-15 18:06:17
1
Tam 🤍 :
This is absolutely 1000% true! I had a c section and pelvic floor exercises are WAY more important than ab workouts after pregnancy.
2023-07-21 01:26:41
2
👑 :
When do you recommend starting this post partum? I’m at week 2 rn
2023-07-10 04:35:44
2
shabz :
do you have any for prolapse
2023-07-29 12:21:15
0
ileena :
Definitely going to have to try this, next week going on my 4th & LAST C-section 🥴
2023-07-06 12:09:55
2
Livingsoftlydaily :
So awesome! us c- section girlies thank u for this 💕💕💕
2023-07-12 00:37:16
2
filly1012 :
Safe for pregnancy? 2nd pregnancy and likely second c section. Never recovered from first but wanna do what I can while pregnant this timr
2023-07-06 11:44:44
2
Paige O’Hagan :
Thank you for creating this platform. I had two c section babes. Used to go to the gym but life happens ! This app has been amazing and so beneficial.
2023-06-22 17:41:54
2
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