@emmafituk_: THE VIBE: we’re ✨romanticising✨ our bedtime routines !! Being REAL with you guys- sleep can be a big struggle for me; it’s like as soon as it hits 10pm my brain goes on overdrive and I overthink/ brainstorm/ come up with crazy ideas *basically my brain wakes up when it’s time for me to go to sleep* ‼️but… my sleep is very precious to me. I need 8 hours sleep or I just can’t function. And I have a very thorough scientific understanding of how essential sleep is for our hormones, fat loss, recovery, muscle building, stress & productivity 👼🏼I’ve committed to romanticising my bedtime routine 🌙💕 to make me look forward to it; so I can make sure I’m properly winding down and controlling my overactive brain before bed🤌🏼 🤍cute comfy pjs 🛁hot bath or shower 📲phone on DND! + I like listening to a podcast ep or audiobook 💄take off makeup 🧴skincare ✨nice fragrance 💡dim the lights/ close the blinds ✍🏽 get into bed and journal/ brain dump (I like to write down my wins from the day) ☁️pillow spray & essential oils 👸🏼and then after this I am READY for my beauty sleep This is your sign to start romanticising little things in your day to make it easier to stick to your healthy habits that will elevate your life 🫶🏻 #bedtimeroutine #nightroutine #bedtimeroutines #sleeptips #nighttimeroutine #nightaesthetic #skincareroutine #romanticiseyourlife #romanticisinglife #bedtimetiktok #bedtimeskincare #nighttimewinddown #bedtimeaesthetic #routineaesthetic #minivlog #sleepbetter #fyp #foryoupage

emmafituk_

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Region: AU

Thursday 15 June 2023 08:38:03 GMT