@coach.bluee: Top 3 biceps exercises (maximize arm growth) You need to hit the two heads of the biceps from all angles plus the brachialis Save this workout ✅ Let’s grow 1- Supinated bicep curl 3 sets 12-15 reps 2 min break 2- Hammer curl 3 sets 12-15 reps 2 min break 3- Pronated/reverse curl 3 sets 12-15 reps 2 min break Hope you make good use of this 🙏🏽 Would you be so kind to drop a like? I appreciate your support 🙏🏽 #biceps #bicepworkout #bicepcurls #curls #hammercurls #armworkout #armday #gymrat #fitnesstips #workouttips #fitnesscoach