Official Poku
Region: US
Friday 16 June 2023 00:35:01 GMT
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Comments
Lukus :
How can I create a workout plan? I have no idea lol
2023-06-27 16:38:15
1915
Barima KKB :
5. Don't get distracted by others gains . They started way before you
2023-08-08 20:33:26
1167
661_Mikee :
Is it good to start with cardio then start lifting?
2023-06-17 01:20:36
612
Zach Brooks :
AND MAKE SURE THAT LAST REP.. IS HARD TO DO. Shout out to Jeremy 🤜🏽🤛🏽
2023-06-21 11:14:44
141
doggo :
Thank u bro
2023-06-24 22:48:10
8
madaraa.uchiha :
splitting is an excuse to be lazy i do whole body everyday sometimes i split it into upper body and legs thats the most
2023-06-16 08:52:27
111
fmfcl_josh :
for my bigger guys try cardio before lifting weights. gets your blood pumping and makes the workout feel SO good
2023-06-22 11:11:20
212
amala :
needed this
2023-06-27 08:25:21
11
Don Keith :
What about shoulders in the split
2023-06-26 16:01:40
6
pussyfawrt22 :
me who takes really short breaks
2023-07-13 19:45:45
8
Melaninking | Finance Coach :
Wow I really needed this bro😂
2023-06-16 04:36:07
61
LMSM :
Amen brother, must have tips for beginners
2023-06-16 16:19:05
69
Rody Mufuta693 :
It already happened to me, is there any exercise that I should do to recover my arm?🥺🥺🥺
2023-07-06 08:06:35
7
Brazy✝️ :
Hey man, I already learned my lesson by doing too much weight on deadlift but thank you for telling me tho, im glad I see these type of tik toks
2023-07-11 19:34:14
6
Fang-art :
bro atleaat pin your comment
2023-06-28 18:54:35
68
baguette :
also if you're doing a split, you should make it with how many times you're going. so 5x means you *have to* go 5x fs
2023-07-07 04:45:48
9
RafaelGGG :
In between my sets I just take a sip of water and check my phone for notifications it takes me no more then a minute normally around 30 seconds
2023-06-26 19:22:08
21
Chanelle 🎀 :
NOT HAVING PROTEIN INTAKE!
2023-06-24 18:02:45
5
maddog473 :
I like to split the days into certain parts, monday-arms, tursday-legs, ect..
2023-07-09 23:21:53
6
ray :
and make sure to learn how to track ur food bc after i learned how to eat, the gains were sm better (myfitnesspal is the best)
2023-06-22 05:05:32
39
luka :
Why u keep changing sides bro I can't focus 😭😭
2023-06-18 20:21:27
44
plainpieceofplastic :
I wanna go to the gym so bad but I got social anxiety
2023-06-20 09:37:03
226
aidean :
What exercises do l do for beginner l lift 15 pounds and have a barbell what exercises do I do for every day?
2023-06-16 00:55:25
14
. :
I'm thinking of going to the gym but I don't know any exercises nothing
2023-06-25 02:07:23
9
cammimms :
#5: keep track of how much weight you did the weeks prior, it’ll be a factual representation of your growth
2023-08-09 18:30:14
85
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