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@soo.m30: #طبخاتي #طبخي #طبختي_اليوم #حلى_قهوة_سهل_ولذيذه #بسبوسة #قهوة_الصباح #حلى_قهوة_سهل_ولذيذه #حلى_بارد #بنات_السلطانة #قهوة_الصباح #قهوة_المساء #كيكة_سهلة_وسريعة #بسكويت #اكسبلور #اكسبلورexplore #اكسبلورر

أُمَ ريان 🦋
أُمَ ريان 🦋
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Region: SA
Friday 16 June 2023 07:01:20 GMT
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จับหนุ่มกร่างร่วมกลุ่มซดเหล้าเปิดเพลงดัง อ้างกำลังเยียวยาชีวิตตัวเอง #ตํารวจ #เมา #เยียวยา#ข่าวtiktok #เชียงใหม่นิวส์#CHIANGMAINEWS
จับหนุ่มกร่างร่วมกลุ่มซดเหล้าเปิดเพลงดัง อ้างกำลังเยียวยาชีวิตตัวเอง #ตํารวจ #เมา #เยียวยา#ข่าวtiktok #เชียงใหม่นิวส์#CHIANGMAINEWS


Hate to break it to you, but no amount of sit ups will give you abs or a flat stomach Your abs will ever only be visible if your body fat is low enough, the first clip is my physique currently, & even at my lowest body fat i never have had chiseled abs. We can’t target choose where we lose body fat from, and that’s just genetics. I personally have always found my mid area a massive insecurity of mine because when i do gain weight, thats where it goes swell as my upper body and that’s something i’ve accepted, it’s genetics and thats the way the way the cookie crumbles. However what has helped me massively, is focusing on fuelling my body with good nutritious food with the 80% to 20% approach, and educating myself on food that sits well in my stomach and makes me feel good! Also compound movements in the gym, you don’t realise how much you need core stability you need when doing these kind of exercises and you’ll be working on your core a lot more than a 10 minute ab circuit. p.s abs don’t make you happy, and NOBODY has a flat stomach all of the time, as women we need a certain amount of belly fat on in order for our bodies to function and do what it’s meant to do :) Move your focus away from getting abs, lift weights, challenge your muscles, body and mind <3 #abs #absworkout #weightlossinspiration #weightlosstips #healthylifestyle #weighttraining #eatinghealthy #weighttrainingforwomen
Hate to break it to you, but no amount of sit ups will give you abs or a flat stomach Your abs will ever only be visible if your body fat is low enough, the first clip is my physique currently, & even at my lowest body fat i never have had chiseled abs. We can’t target choose where we lose body fat from, and that’s just genetics. I personally have always found my mid area a massive insecurity of mine because when i do gain weight, thats where it goes swell as my upper body and that’s something i’ve accepted, it’s genetics and thats the way the way the cookie crumbles. However what has helped me massively, is focusing on fuelling my body with good nutritious food with the 80% to 20% approach, and educating myself on food that sits well in my stomach and makes me feel good! Also compound movements in the gym, you don’t realise how much you need core stability you need when doing these kind of exercises and you’ll be working on your core a lot more than a 10 minute ab circuit. p.s abs don’t make you happy, and NOBODY has a flat stomach all of the time, as women we need a certain amount of belly fat on in order for our bodies to function and do what it’s meant to do :) Move your focus away from getting abs, lift weights, challenge your muscles, body and mind <3 #abs #absworkout #weightlossinspiration #weightlosstips #healthylifestyle #weighttraining #eatinghealthy #weighttrainingforwomen
اللي واقف بطوله احسن من اللي معاه خمسه بيطبلوله 😂🙈
اللي واقف بطوله احسن من اللي معاه خمسه بيطبلوله 😂🙈
#foryoupage #foryou #اكسبلورر #explore #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #شعب_الصيني_ماله_حل😂😂 #فديوهات #_واتس #fyp #tiktok #استوريهات #viral #fypシ゚vira #viralvideo #حالات_واتس #تصيمم_فيديوهات🎶🎤🎬 #اكسبلور #funny #fypシ #viraltiktok
#foryoupage #foryou #اكسبلورر #explore #yyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #شعب_الصيني_ماله_حل😂😂 #فديوهات #_واتس #fyp #tiktok #استوريهات #viral #fypシ゚vira #viralvideo #حالات_واتس #تصيمم_فيديوهات🎶🎤🎬 #اكسبلور #funny #fypシ #viraltiktok
SÓ 3 INGREDIENTES 💗🤤🧀 bolinha de queijo #receitas #receitasfaceis #comida #salgado #bolinhadequeijo #receita #receitasimples #receitaspratododia #foryou #food #delicious #recetas #recette #recetas #recettefacile #fyp #receitacaseira #receitasimples #receitarapida #viral #comidatiktok #salgadinho #foryoupage #recetastiktok #recetastiktok #deliciousfood #Foodie
SÓ 3 INGREDIENTES 💗🤤🧀 bolinha de queijo #receitas #receitasfaceis #comida #salgado #bolinhadequeijo #receita #receitasimples #receitaspratododia #foryou #food #delicious #recetas #recette #recetas #recettefacile #fyp #receitacaseira #receitasimples #receitarapida #viral #comidatiktok #salgadinho #foryoupage #recetastiktok #recetastiktok #deliciousfood #Foodie

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