@_quatangcuocsong_vn: ❤️ #quatangcuocsong #ynghiacuocsong #baihoccuocsong #xuhuong #fyp

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Friday 16 June 2023 12:57:35 GMT

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Minh Quang♡ :

ng đầu tiên cmt 😂

2023-06-16 13:01:09

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You don’t need to save one more healthy recipe on instagram that we all know you never go back to look at anyways.. 🫣 I know you want to eat healthy and that’s amazing. But it’s MORE than just eating healthy foods to lose weight. You can eat healthy food all day long and still not lose weight. The only way to lose weight is to be in a calorie deficit . So what you need to be doing 👇🏻 Start tracking your food! I use MyFitnessPal! The free version is perfect! Track to see if your actually eating enough calories, or over eating calories. Once you know that, either increase your calories or start eating less. If your eating 1200 calories or less your definitely not eating enough! If your calories are pretty high cut them down by 200 and stick to that calorie goal for about a month and see if they scale gets moving! 💪🏻

You don’t need to save one more healthy recipe on instagram that we all know you never go back to look at anyways.. 🫣 I know you want to eat healthy and that’s amazing. But it’s MORE than just eating healthy foods to lose weight. You can eat healthy food all day long and still not lose weight. The only way to lose weight is to be in a calorie deficit . So what you need to be doing 👇🏻 Start tracking your food! I use MyFitnessPal! The free version is perfect! Track to see if your actually eating enough calories, or over eating calories. Once you know that, either increase your calories or start eating less. If your eating 1200 calories or less your definitely not eating enough! If your calories are pretty high cut them down by 200 and stick to that calorie goal for about a month and see if they scale gets moving! 💪🏻

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THE BIGGEST DROP OF THE YEAR!! THE RYOKO RAIN BLACK FRIDAY SALE. STARTS 11/23 AT 9PM PST (12AM EST), WHILES SUPPLIES LAST. WE’RE BRINGING BACK SOME OF YOUR ALL-TIME FAVORITE SHORTS AND EVEN SOME UNRELEASED PAIRS, TEES, WORK JACKETS AND MORE! THE ENTIRE SITE IS 25% OFF AND FREE SHIPPING ON ORDERS OF $250 OR MORE. EVERY ORDER (NO MATTER DOLLAR AMOUNT) WILL RECEIVE AN EXCLUSIVE RYOKO RAIN KEYCHAIN IN THEIR PACKAGE. THE RR SMS CLUB AND DISCORD COMMUNITY WILL ENJOY CLOSED-SITE EARLY ACCESS, SO JOIN NOW VIA OUR WEBSITE!!! CHECK OUT OUR INSTAGRAM POST FOR OUR $500 GIFT CARD GIVEAWAY. #fashion #fashiontiktok #fyp #streetwear #viral #ryokorain #tiktok #NBA

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