@kxr_fitness: BURN 300 CALORIES WITH US 💗 @Women‘s Best workout detail squat front raises: 12 reps press ups: 12 reps bent over rows: 10 reps alternating squat into press up: 10reps REPEAT X 3

KxR
KxR
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Region: US
Friday 16 June 2023 16:08:59 GMT
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nikks247
NIKKS🌺 :
This would barely burn 150 calories for me lol
2023-06-19 12:42:38
114
angell7061
😇 :
How many sets for each exercise?
2023-06-22 15:01:05
13
kinamoranna
Anna Romanik :
Beautiful work Ladie 💪💪
2024-02-02 13:50:34
0
akiasadventures
Kia | Travel + Experiences🤪 :
I couldn’t tell if this was two different ppl or a reflection at first haha are y’all twins??
2023-06-17 02:34:46
6511
roza.styles93
Rebecca Mohammed :
How many reps of each or how long
2023-07-12 15:46:13
7
miamichole
Mama Mia :
Is 300 an adequate amount to lose in a workout? I never know what’s a good number 😅
2023-06-16 21:40:03
94
mandysue6
Mandy Sue :
I did this with 10lb dumbbells and tracked using Apple Watch - 95 calories burned 🤷🏼‍♀️🫠
2023-07-26 18:19:27
68
sundancer92
HazelEyes_4life :
Would you consider this a full body workout? I’m looking for an at home workout that targets all the body.
2023-07-18 22:32:12
68
jordyngenevie
Jordyn Genevie :
Doing this in a second… just need to find something heavy to pick up. Any suggestions
2023-06-21 18:31:13
11
somnolentvoid
SomnolentVoid :
Any exercises to burn 300 calories in 5 minutes? 😅
2023-06-18 19:28:17
14
babawaxo
Baba :
How long does 3 rounds take?
2023-06-18 04:16:07
11
nicolafitt23
Nicola Ward :
This would be about 100 for me
2023-06-23 07:22:15
14
straighttalkingmum
Biker girl 🩷 :
How heavy are the weights please?
2023-07-15 21:47:50
23
carshana
KaramelKesha :
Am I the only person thought she was working out next to a mirror 😂🤦🏽‍♀️🤷🏽‍♀️
2023-06-18 08:33:50
3103
odd.alice98
odd.alice98 :
I be saving these like I’m actually going to do it 💀
2023-06-20 02:58:19
49
kelsey.futrell
Kels :
Is it a circuit or 3 sets of each exercise?
2023-06-17 16:55:47
14
mrsfergee
MrsFergee :
Can’t wait to try this! 😍 What would I set my Apple Watch to?
2023-06-17 21:11:36
11
webkamkween
webKam Kween :
My problem is i wanna do the workout but have it burn 3000 cals
2023-06-20 00:58:11
909
kerinaxlg
K E R I N A :
THANK YOU OMGGGG! I was wondering what weight workout to do!
2023-06-24 14:47:37
13
samanthaa.sadler
samanthaa.sadler :
Yess 😍😍
2023-06-16 17:56:49
34
paigekristine5
PaigeKristine5 :
What weights are those? And how much
2023-07-18 02:54:33
7
miyamolly2
Miya :
my favs use your workouts frequently, lost 12 pounds in 4 weeks
2023-06-16 20:48:08
18
lexxisz_
Alexis :
Gonna try this. I’m a newbie 😅
2023-06-17 00:23:01
11
kimberlycares
Kimberly🌺🇵🇷 :
What lbs is best?
2023-06-18 07:27:59
11
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