@mulligainz_fitness: The solution to fat loss for the majority is to eat as much as possible - While staying within a calorie deficit - A small deficit is easier to adhere to , and if you adhere to it it’ll work 🤝 - Lower calories are harder to adhere too , therefore when you don’t adhere to them they won’t work 🙃 - Again find what number suits you , no calorie calculator or personal trainer can tell you for 100% accuracy without trial and error - #fatloss #diet #weightloss #simple #calories

Oisin Mulligan Fat Loss Coach
Oisin Mulligan Fat Loss Coach
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Region: IE
Friday 16 June 2023 17:27:35 GMT
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mama.sugarblood
Morgenmuffel :
You're not telling me anything I don't already know, but I enjoy the way you say it. All the swearing speaks to me. Follower gained.
2023-06-16 20:10:31
106
pcaseyfitness
Pauric Casey Fat Loss Coach :
get that fucking Chuckie doll outta here 😂😭
2023-06-16 17:37:32
72
joesjuststalin
Joseph Heide :
I started doing the salad trick and started kinda working out. I've lost 20lbs now. thanks man.
2023-06-29 00:30:17
14
ciaranbyrne08
Ciaran Byrne :
Go 300/500 cals under maintence cals for weight loss. The trick is to accurately calculate maintence. Try using the Harris Benedict calculator.
2023-07-05 20:02:10
4
jenbear029
Autumn and Storm :
What about having fibromyalgia? Slows metabolism by upto 25% which seems to be making it impossible for me
2023-06-16 22:08:22
3
chaoscoordinator007
chaoscoordinator007 :
I’ve been using my fitness pal- tells me I need to eat 1325- Doesnt seem like enough with the amount of exercise I’m doing.
2023-06-21 13:21:22
2
mumzybear77
user5426132805015 :
Can you help menopausal women
2023-06-21 12:14:40
2
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