@mulligainz_fitness: The solution to fat loss for the majority is to eat as much as possible - While staying within a calorie deficit - A small deficit is easier to adhere to , and if you adhere to it it’ll work 🤝 - Lower calories are harder to adhere too , therefore when you don’t adhere to them they won’t work 🙃 - Again find what number suits you , no calorie calculator or personal trainer can tell you for 100% accuracy without trial and error - #fatloss #diet #weightloss #simple #calories