@theadambank: Start doing this🤫🦿Thank me later🫱🏾‍🫲🏼 slant board squats are very effective in fixing squats posture and gets rid of knee pain, this helps increase knee strength while aldo build more muscle on the legs.📝🤫💯 #kneepain #kneestrengthening #kneestrength #kneepainexercise #patellatendonitis #fitnesstips #gymtips #GymTok #gymhelp #kneepainrelief #patellatendon #gymhacks #blowthisup

YT: BanksyFit
YT: BanksyFit
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Region: CA
Friday 16 June 2023 23:14:59 GMT
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chitown_aries
💋Chytown_Aries💋 :
Thank you
2023-06-18 00:03:30
5
ith3526
bubbaboy350 :
he's right
2023-06-19 00:26:42
4
jocaaa223
Joca :
Abs workout please 😁
2023-06-17 19:28:30
5
luhwankka
luhwankka :
doesn’t doing isometric holds w this movement strengthen the tendon more than repping it out?
2023-08-18 23:44:39
1
barbie_clark
barbie_clark :
What about back pain?
2023-12-24 17:06:06
0
theadambank
YT: BanksyFit :
I keep putting y’all on fr📝🤫 how many y’all still struggling with knee pains? Make sure to save this and @ someone with bad knees🫱🏾‍🫲🏼
2023-06-16 23:16:43
7
onlyway5
.. :
Where you be getting your shorts from ?
2023-06-17 05:32:19
5
notajays
AJ :
Can you show us the progress since before you started hitting the gym and now?
2023-06-17 00:25:04
9
jaybefrl
🕸️ :
whats your leg routine?
2023-06-17 14:28:59
9
idontfearyuo
Demetri :
Doesn’t it help with vertical too?
2023-06-18 18:22:30
7
lonigiril
| Onigiri | :
Hey man my legs be making clicking noises when I walk how can I change that?
2023-06-17 16:24:14
7
theadambank
YT: BanksyFit :
Who finna be first🤔
2023-06-16 23:45:55
5
m03o71
mo :
First?
2023-06-16 23:58:01
5
xo.dre69
Dredremma☦️ :
Yo. An you help me add me back so we can talk in private pls
2023-06-17 16:43:31
3
kafoumbamafatacherf
Kafoumba :
super
2023-06-20 08:44:34
3
usernotfound134700
usernotfound134700 :
Literally dislocated my patella doing this 😂
2023-06-27 03:00:53
3
ronanlopez06
ronan :
what should i do when i have good form on squats hut my back still hurts
2023-07-02 05:35:32
2
alexaalmonte04
Alexa Almonte :
Would the alternative be goblet squats if my gym doesn’t have the slanted boards?
2023-07-05 03:07:43
1
drewalvarado__
Andrew.shredzzz ✝️ 🔱 :
This also strengthens ur quad muscles and other surrounding muscle that helps ease the load of ur patellar. :)
2023-07-23 15:01:13
0
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