@jay.rose.phase6: Are you ready to revolutionize your athletic performance through 3 strategic mobility movements? The Shinbox drill is one of the critical exercises often emphasized due to its potential in enhancing hip strength and mobility. If you’ve already mastered the Shinbox, you can level up by adding an extension which involves engaging the entire body, lifting pelvis off the ground and driving the hips forward. This increases the level of difficulty and promotes enhanced hip strength and mobility. ‼️ Remember, maintain your legs at 45 degrees during the entirety of this exercise—it’s a Shinbox, not a 90/90. But what about your ankles? To help improve ankle mobility and flexibility, the Knee Drop Shoot is one of our favorite choices. This Jiu Jitsu drill uses your own bodyweight to effectively strengthen and stretch the ankle under load, not only significantly improving your ankle mobility but also hip mobility as well. If you’re looking for a workout that combines both hip and ankle flexibility as well as work to improve your ground-based locomotion, the Alternating Gorilla Walk could be just what you need. This exercise increases your total body strength, improves proprioception plus it challenges both your hip and ankle mobility, aiding you in achieving improved overall range of motion. Add these 3 movements into your next session and let the mobility gainz begin! ⚡️3 Sets ▪️Shinbox (or Shinbox Extension) x 10 Reps ▪️Knee Drop Shoot x 10 Reps ▪️Alt. Gorilla Walk x 30-60 Secs ⏱️: 60-90 Secs rest between exercises Are you ready to level up your mobility and enhance your athletic performance? #hipmobility #mobilitytraining #primalmovement #jiujitsu #phasesix

Jay Rose

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Saturday 17 June 2023 16:54:39 GMT