@tonedwithtina: Replying to @adibaaa The TRUTH about how to actually lose belly-fat⬇️ In part 1 we discussed how we CAN spot target muscle but we CANNOT spot target fat, so then how do we actually lose belly-fat….? A CALORIC DEFICIT When the number of calories you’re burning in a day is HIGHER than the number of calories you’re consuming in a day (via food/drinks) Your body will notice this discrepancy & begin resorting to your bodies fat stores to get the energy it needs. This is how we ACTUALLY burn fat (in our belly & everywhere else) Now you may be wondering, how can I make sure the stored fat that my body pulls from is coming from my belly region? Well, you can’t☹️ We can create a calorie deficit but we can’t control where our body pulls fat from first. The key is consistency. Overtime, all the undesired fat will go Okay now what IS in your control..& what should you be doing on a tangible level to lose belly-fat? There are 3 main things I like to focus on for myself & my clients: WEIGHT-LIFTING NUTRITION DAILY STEPS Lifting helps build muscle, which asides from its functional benefits, will help your body create definition & shape. So that when you do lose the fat, you look “toned” & not just “skinny fat”. More muscle also = a more efficient metabolism. Meaning you’ll burn more calories at rest (this will indirectly help you achieve a deficit & allow you to eat more while maintaining your weight overtime). Overall, lifting weights is a great investment you can make in your body long-term Nutrition wise, you need to be eating in a calorie deficit as mentioned above. You can ensure you’re doing so by either tracking your calories in a calorie tracking app, or by becoming more mindful of your portion sizes. Let me know what questions you have on this topic and I’ll do my best to help A daily step goal is a SIMPLE YET INSANELY EFFECTIVE way to burn more calories throughout the day, this is one of the easiest ways you can accelerate a deficit without much vigorous effort. I have an entire post dedicated to daily steps & my suggested step strategy. Watch it here: @Tina - Female Fitness Coach Any Q’s? Lmk down below🩶 #bellyfat #howtoloseweight #howtolosebellyfat #fatlosstips #fatloss

Tina - Female Fitness Coach

Open In TikTok:

Region: CA

Saturday 17 June 2023 23:35:25 GMT