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Rayane | Mamãe da Aruna
Rayane | Mamãe da Aruna
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Sunday 18 June 2023 21:01:50 GMT
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Replying to @MadKah this has happened SO MANY TIMES! 😂 just start a tab!! It saves all of us time 🥰 #bartenderstories #startatab #serviceindustry #fraudalert #customersbelike
Replying to @MadKah this has happened SO MANY TIMES! 😂 just start a tab!! It saves all of us time 🥰 #bartenderstories #startatab #serviceindustry #fraudalert #customersbelike
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🖤🕷 ใยเราเหนียวนะ #สไปดี้ #สไปเดอร์แมน
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Xsabarrr sis… #fazepenjahat02 #fazepenjahat11 @fazepenjahat11 #eyzazakiey #fypシ゚viral #qhalishzakiey#foryoupageofficiall #fyp #foryoupage
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Elevate your fitness journey with V1 Whey Protein. Formulated without fillers, amino spiking, fructose, or maltodextrin, it delivers pure protein power to fuel your gains effectively. Trust in quality ingredients for optimal performance and results. Experience the difference with V1 Whey Protein and achieve your fitness goals with confidence.#workoutroutine #wheyprotein #gymmotivation #menshealth #womenshealth #workoutplan #proteinshake
غريب انو الإطالات ممكن تساعد ف بناء عضلاتنا والسر ف الfascia🧐 الfascia تلتف حولين العضلات ، عشان تثبت عضلاتك فمكانها الصحيح. نتخيل انو فيه صندوق فيه مدخل أو ثقب واحد. لو نفخنا بالون جوا الصندوق حيوصل لمرحلة ما ان البالون يلامس كل جوانب الصندوق ومايقدر يكبر او يتغير حجمه. فهذا المثال البالون هوا عضلاتك والصندوق هوا الFascia. ف إذا عملنا إطالات الfascia حتبني مساحة اكبر لعضلاتنا عشان تنمو وتكبر اكثر. وبدون هذي المساحه محا تكبر العضلات. تحسو منطقي؟ أنا احس ايوه🤷🏻‍♀️ Here’s an example for you to give you a better visual in your head. You have a small wooden box with a hole in the side. You stick a balloon through the hole and start blowing it up. There will come a point where the balloon is touching all four sides of the box and can no longer get bigger. In this example, the balloon is your muscle, and the wooden box is the fascia. If the fascia isn’t able to be stretched out to help expand muscle growth, well… muscle growth itself simply cannot happen without the space. It makes perfect sense, no? Fascia is very rigid, so it really doesn’t allow your muscles any room to expand and grow. The size of your muscle will not change no matter how hard you work out , as the connective tissue (fascia) around your muscle will be constricting the muscle within.🧪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #خطوات_على_التيك_توك #رياضة #تمارين #نصائح #نادي #جدة #اكسبلور #حياة_صحية #fyp #fitnessmotivation #Lifestyle #tips #foryoupage #jeddah #عضلات_البطن #عضلات #عضلاتك_يا_كابتن #muscles #growth #growthtiktok
غريب انو الإطالات ممكن تساعد ف بناء عضلاتنا والسر ف الfascia🧐 الfascia تلتف حولين العضلات ، عشان تثبت عضلاتك فمكانها الصحيح. نتخيل انو فيه صندوق فيه مدخل أو ثقب واحد. لو نفخنا بالون جوا الصندوق حيوصل لمرحلة ما ان البالون يلامس كل جوانب الصندوق ومايقدر يكبر او يتغير حجمه. فهذا المثال البالون هوا عضلاتك والصندوق هوا الFascia. ف إذا عملنا إطالات الfascia حتبني مساحة اكبر لعضلاتنا عشان تنمو وتكبر اكثر. وبدون هذي المساحه محا تكبر العضلات. تحسو منطقي؟ أنا احس ايوه🤷🏻‍♀️ Here’s an example for you to give you a better visual in your head. You have a small wooden box with a hole in the side. You stick a balloon through the hole and start blowing it up. There will come a point where the balloon is touching all four sides of the box and can no longer get bigger. In this example, the balloon is your muscle, and the wooden box is the fascia. If the fascia isn’t able to be stretched out to help expand muscle growth, well… muscle growth itself simply cannot happen without the space. It makes perfect sense, no? Fascia is very rigid, so it really doesn’t allow your muscles any room to expand and grow. The size of your muscle will not change no matter how hard you work out , as the connective tissue (fascia) around your muscle will be constricting the muscle within.🧪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #خطوات_على_التيك_توك #رياضة #تمارين #نصائح #نادي #جدة #اكسبلور #حياة_صحية #fyp #fitnessmotivation #Lifestyle #tips #foryoupage #jeddah #عضلات_البطن #عضلات #عضلاتك_يا_كابتن #muscles #growth #growthtiktok
#funny #viral #fyp #parati
#funny #viral #fyp #parati

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