@vuili1: #اكسبلورexplore#رياكشن

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Region: SA

Monday 19 June 2023 06:26:23 GMT

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M :

Why it's so me 😭😭😭😭😭

2023-06-21 23:20:18

1

Sosy :

International player girl 🙂

2023-07-28 10:48:10

0

Dody :

ارجع البيت وانساه

2023-06-21 20:01:51

672

🍰 :

حياه البلاير ححلوه

2023-07-27 22:00:08

404

❤️ :

هاذي انا قلبي صاير فندق 😂😂😂😂😂

2023-06-19 13:19:21

328

.. :

الحمدلله طلع الكل مثلي😭😭

2023-06-19 18:22:42

219

🖤 :

تدرون أنه احسن مسلسل شفته في حياتي عن جد ياحلو ايامه🥺😭

2023-06-20 05:37:36

99

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Diamond Delts 💎 Full Program 🔗 in b!0 You can build 3D shoulders by targeting all 3 of the delts that make up your shoulder in a single workout. Here’s how: Cues ☝🏻 1️⃣ Overhead Press: starting with the bar on your upper chest as you press and clear your head lean forward bringing your head back directly underneath the bar. This is going to ensure that our bar path is straight while we’re pressing. 2️⃣ Standing Y-Raise: With a slight bend in your elbows Raise your arms up until they form that way with your body being the stem of the way. Hold that thought briefly. Really emphasizing that contraction on your side. Delts before lowering it down slowly and under control 3️⃣ Partial Lat Raise: 1/4 of a normal lat raise. Go heavy here. Here. These are not cheat reps - I want you to still be able to control the weight. 4️⃣ Single DB Front Raise: Raise your arms directly up and out in front of you until it’s about head level. The eccentric here really focus on controlling and slowing down the speed of that descent back to that starting position. ⠀ 1️⃣ Overhead Press✖️3x6-10 2️⃣ Standing Y-Raise✖️3x8-10 3️⃣ Partial Lat Raise✖️2x10-12 4️⃣ Single DB Front Raise✖️2x8-10 5️⃣ Rear Delt Fly✖️3x10-12 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @Gymreapers gymreapers Code: PERK for 10% off #shoulders #shoulderworkout #workoutroutine

Diamond Delts 💎 Full Program 🔗 in b!0 You can build 3D shoulders by targeting all 3 of the delts that make up your shoulder in a single workout. Here’s how: Cues ☝🏻 1️⃣ Overhead Press: starting with the bar on your upper chest as you press and clear your head lean forward bringing your head back directly underneath the bar. This is going to ensure that our bar path is straight while we’re pressing. 2️⃣ Standing Y-Raise: With a slight bend in your elbows Raise your arms up until they form that way with your body being the stem of the way. Hold that thought briefly. Really emphasizing that contraction on your side. Delts before lowering it down slowly and under control 3️⃣ Partial Lat Raise: 1/4 of a normal lat raise. Go heavy here. Here. These are not cheat reps - I want you to still be able to control the weight. 4️⃣ Single DB Front Raise: Raise your arms directly up and out in front of you until it’s about head level. The eccentric here really focus on controlling and slowing down the speed of that descent back to that starting position. ⠀ 1️⃣ Overhead Press✖️3x6-10 2️⃣ Standing Y-Raise✖️3x8-10 3️⃣ Partial Lat Raise✖️2x10-12 4️⃣ Single DB Front Raise✖️2x8-10 5️⃣ Rear Delt Fly✖️3x10-12 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @Gymreapers gymreapers Code: PERK for 10% off #shoulders #shoulderworkout #workoutroutine

Ay mi corazón 💔 siempre que peleamos te vas 🎶 #tiago #tiagopzk #tiagottia #argentina @Tiago PZK

Ay mi corazón 💔 siempre que peleamos te vas 🎶 #tiago #tiagopzk #tiagottia #argentina @Tiago PZK

#انشهد👌🏻 #تصميم_فيديوهات🎶🎤🎬

#انشهد👌🏻 #تصميم_فيديوهات🎶🎤🎬

Violence is not the solution! 💥😈 #editing #edit #shortstory #fyp #superhero

Violence is not the solution! 💥😈 #editing #edit #shortstory #fyp #superhero

Masaje en la calle 😅 #chilinypikin #calle #broma #elexitoesdios

Masaje en la calle 😅 #chilinypikin #calle #broma #elexitoesdios

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