@ummisaid1:

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Monday 19 June 2023 15:13:24 GMT
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lima_sweet
lima_sweet :
what's that you making sister ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2023-06-24 13:02:18
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leylakhalid12
Leyla-mahamudโค๏ธ :
โคโคโค
2023-06-24 05:12:46
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low up in your sleep with this  perfect bed time routine ๐Ÿ’ค Day 4/30 days of winter arc glowup: sleeping beauty nightroutine! Get up at 5am, or donโ€™t!  but definitely donโ€™t forget to sleep 8-10+ hours( I sleep 9.5 and feel amazing) . Thereโ€™s no glory in sleep deprivation, so  here is how I ensure I get deep sleep : I wind down for 1.5 hours before Iโ€™d like to *fall* asleep (not get into bed) by logging off tech and tv . I also dim bright lights and turn  on cozy warm ambient lights.  A night closing shift is key to wake up and feeling ready to go. The nights I forget this, I wake up frazzled and get distracted with tidying up instead of my productive morning I had panned.  I take my seas-moss to help relieve stress and anxiety , promote gut health and help my skin health, so I can repair and regenerate while I sleep.  I take coconut cult in Lou of a bed time sweet treat and love how Iโ€™ve been feeling focusing on foods high in probiotics.  I make my sleepy girl bed time bevy for a night cap. Itโ€™s packed with more probiotics in the kombucha, melatonin in the cherry juice and magnesium for relaxation and muscle repair.  Once in bed I apply my lash serum and tape my mouth shut for better sleep and a snatched jaw  Supplements:  @thecoconutcult in choco mouse  @thetrueseamoss in mango  Sleepy girl mocktail:  @healthade kombucha Cherry juice  @traderjoes sparkling water  @sprouts magnesium #Vlog #aestheticvlog #nightroutine #bedtimeroutine #GlowUp #habits #healthyhabits #winterarcchallenge
low up in your sleep with this perfect bed time routine ๐Ÿ’ค Day 4/30 days of winter arc glowup: sleeping beauty nightroutine! Get up at 5am, or donโ€™t! but definitely donโ€™t forget to sleep 8-10+ hours( I sleep 9.5 and feel amazing) . Thereโ€™s no glory in sleep deprivation, so here is how I ensure I get deep sleep : I wind down for 1.5 hours before Iโ€™d like to *fall* asleep (not get into bed) by logging off tech and tv . I also dim bright lights and turn on cozy warm ambient lights. A night closing shift is key to wake up and feeling ready to go. The nights I forget this, I wake up frazzled and get distracted with tidying up instead of my productive morning I had panned. I take my seas-moss to help relieve stress and anxiety , promote gut health and help my skin health, so I can repair and regenerate while I sleep. I take coconut cult in Lou of a bed time sweet treat and love how Iโ€™ve been feeling focusing on foods high in probiotics. I make my sleepy girl bed time bevy for a night cap. Itโ€™s packed with more probiotics in the kombucha, melatonin in the cherry juice and magnesium for relaxation and muscle repair. Once in bed I apply my lash serum and tape my mouth shut for better sleep and a snatched jaw Supplements: @thecoconutcult in choco mouse @thetrueseamoss in mango Sleepy girl mocktail: @healthade kombucha Cherry juice @traderjoes sparkling water @sprouts magnesium #Vlog #aestheticvlog #nightroutine #bedtimeroutine #GlowUp #habits #healthyhabits #winterarcchallenge

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