@drdanamcgrady: How do you stick to clean eating when you’re on vacation?☀️ No matter what diet you’re on, you don’t have to blow it just because you’re on vacation. Here are a few things you can do to maintain your anti-inflammatory diet: 1. Intermittent fasting to help regulate your blood sugar. 2. Skip the bread and butter at the beginning of the meal when you’re eating out. 3. Always add a side salad to your main meal for extra nutrition, with olive oil and lemon juice for a tasty and healthy dressing. 4. Stick with lean protein and veggies for your main meal to keep your gut happy! Follow these steps on vacation to maintain your anti-inflammatory diet and keep up with your health goals 💚 Let me know your experience with eating clean on vacation in the comments👇 #antiinflammatorydiet #vacation #healthyeating #healthydiet #healthtips #gutheath #corehealth

Dana McGrady

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Region: US

Monday 19 June 2023 19:53:08 GMT