Taylor Grasso | Dietitian
Region: US
Monday 19 June 2023 20:45:50 GMT
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KYLIE :
Can you grow muscle while your in a calorie deficit?
2023-07-05 20:20:11
0
DanaLynn :
I just upped my protein, calories and fiber. Weight is finally coming off and my body is changing. I’m 55 and in full menopause.
2023-06-21 14:26:16
157
Jules :
What do you do if you never have an appetite? I know I’m not eating enough but I’m never hungry.
2023-06-28 17:27:55
90
☺️ :
How do you know what your base metabolic rate is tho ?
2023-06-21 14:42:43
14
Maria Lamprey :
I'm not hungry. I can eat 1-2 meals a day. also a pescatarian
2023-07-13 04:50:33
12
Brooke Winslow Crabt :
I love this post so much!!!!! You explained this so well!!! 💕
2023-06-21 14:06:32
12
mamanic_fit :
What’s considered a small deficit ?
2023-07-05 20:01:39
13
alishac :
Learned this the hard way!
2023-07-20 17:42:39
12
jorrrdunn :
One of the BEST videos I’ve seen 👏🏼
2023-06-21 01:08:15
14
alicia :
so glad i found ur page thank u for this
2023-06-20 02:55:33
14
bethann :
Where do I start
2023-08-01 19:45:31
10
Kirsten Buttars :
how long does it take after starting to eat a good, healthy amount of food for your metabolism to work better?
2023-07-30 00:40:02
11
Miss_Riss_97 :
How do you know what your calorie defecit should be?
2023-07-12 04:13:49
13
Alison :
Your videos are so helpful!
2023-08-18 00:55:15
12
Ang Rose :
Having a hard time figuring out my deficit when I’m having intense workouts. Don’t want to eat too little when I’m burning 500+ calories at the gym.
2023-06-20 17:59:00
13
Beth Klein :
but where is the shirt from? 🥰
2023-06-21 13:39:04
10
TBridges221 :
Are we saying we should probably be eating before workouts, not doing fasted ones?
2023-08-04 12:14:02
13
Kate :
Saw your video as I was literally sitting here not wanting to bother with dinner. Thanks for the kick in the pants! 👍
2023-07-15 01:36:33
13
user4148334159184 :
Amen! Been there, done all of that.
2023-06-30 02:32:24
16
laurensydney :
Do you believe the InBody scanner BMR numbers? That’s what I’m going with and going 100 cal under
2023-06-30 20:59:44
12
Morgan Tapley :
Thank you!! Important
2023-06-20 17:57:22
16
BigHair-BiggerBakes :
Holy cow. Mind blown. This is so me. I’ve wondered if my calories are to low. Have all the symptoms you said. And my weight has stalled.
2023-06-20 04:10:22
61
Sarah Martinez :
What if you just aren’t that hungry but are trying to eat more
2023-06-20 06:06:40
20
Ang Wloszczynski-Tad :
But it’s soooo hot out; zero appetite when hot 🤪🤪
2023-06-30 22:17:22
14
SelfEvident :
I’ve been in a deficit for a while and been training for 4 months. Would you be able to help me figure out where I should be ?
2023-06-20 03:43:59
13
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