@coachcasey.sullivan: Resveratrol and red grapes? I’ll take some of that. Resveratrol is found in the skin of red grapes. Resveratrol helps protect against oxidative stress and free radicals. Free radicals float around our blood and damage our cells and DNA. When we have a lot of free radicals it’s hard to recover after workouts, and it ages us faster. Sirtuins are a protein in our body turned on by resveratrol. It’s thought to help us live longer, healthier lives, but more research is needed. #healthyrecipes #wholefoods #resveratrol #fruit #exercisetips #nutritiontips #mealprepideas #lifehacks #lifespan

coachcasey.sullivan

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Monday 19 June 2023 23:40:03 GMT