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@tailoredfitpt: What is your biggest obstacle when it comes to improving your hip mobility? Is it not knowing which exercises to choose or not having enough time? Comment below, and I can provide recommendations. To achieve lasting results, perform these exercises at least three times a week, holding each stretch for a minute. Additionally, include hip stability work, aim for 10,000 steps per day, and incorporate moderately heavy resistance training into your weekly routine. #hipmobilitywork #hipmobilityexercises #mobilityroutine #mobilitytraining #mobility #fyp

Coach Milad and Ryan
Coach Milad and Ryan
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Tuesday 20 June 2023 01:13:19 GMT
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trishb174
Trish :
Thank you for these - especially the modified options! 💜
2023-06-27 02:41:43
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diemthuynguyen09
CA7MAU :
Thanks you
2023-09-07 01:41:00
0
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