@humangarage: Are you gaining weight and don’t know why? Are you on this cycle of dieting, working out, fasting, and doing all the things you know of to lose the weight? This conversation was from a recent “Ask Garry Anything”. @garrylineham goes live every weekday morning answering your questions. Consider that the weight gain, pain, and restriction in your body is because of your emotions. Emotions you’re not willing to look at, process or resolve. Emotions you’re holding onto and making meaning out of them. And along side that may come anxious thoughts, feeling depressed, lethargic and not feeling good in your body. So how do you start to change that? First you have to get your body out of the chronic stress cycle - out of chronic flight or fight. Start by doing the 15-Minute Reset of Fascial Maneuvers plus the Organ Reset 1 to 2 times per day. Then consider doing a 1 day, 3 day, 7 day and 28 day life reset. As you unwind your fascia - you start unwinding and releasing trapped emotions and traumas from the body. This may come out as a detox, or all of a sudden you are more emotional than normal. Or you’re experiencing pain in your body. Are you willing to dive into your emotions and sit with and process whatever feelings come up? Watch the weight and stress melt away when you decide and commit to that process. #weightloss #weightgain #weightlossjourney #fatloss #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #SelfCare #chiropractic #massage #yoga #stretching