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cs_113_plc
cs_113_plc
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Tuesday 20 June 2023 15:50:32 GMT
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Follow if you want to outperform 90% of gym-goers without overthinking fitness. 🦍 THE KING KONG DRILL 3 movements. Your entire body. Gorilla Squat → Alternating Rows → Push-Up → REPEAT. The Gorilla Squat alone combines squat + curl + thruster. Add the rows and push-ups and you’re hitting legs, glutes, back, chest, shoulders, arms, core and grip — nonstop. 30 sec work × 3 30 sec rest Repeat for 30 min, every other day. No 30 exercises. No 20 machines. No workout plan that looks like a tax return. Three movements. Repeat them. Get brutally fit. That’s how simple fitness can be. 🦍 #kettlebell #homeworkout #homefitness #conditioning #workout
Follow if you want to outperform 90% of gym-goers without overthinking fitness. 🦍 THE KING KONG DRILL 3 movements. Your entire body. Gorilla Squat → Alternating Rows → Push-Up → REPEAT. The Gorilla Squat alone combines squat + curl + thruster. Add the rows and push-ups and you’re hitting legs, glutes, back, chest, shoulders, arms, core and grip — nonstop. 30 sec work × 3 30 sec rest Repeat for 30 min, every other day. No 30 exercises. No 20 machines. No workout plan that looks like a tax return. Three movements. Repeat them. Get brutally fit. That’s how simple fitness can be. 🦍 #kettlebell #homeworkout #homefitness #conditioning #workout
Half marathon prep day 1🫪🫩
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Vodyanitsa's Singing Performance ft. @xglorifyingx | Genshin Impact Animation ➤ Credits Animator : BeritaTeyvat 3D Models : HoYoverse, Microphone by Neutrino Stage/Environment : HoYoverse Shader : Festivity, BonnyAnimations, Mken, Enthralpy, Llama, Aiko, Meliodas, Manashiku Song : Vodyanitsa's opera song - HoYo-MiX Softwere : Blender, Adobe Premiere Pro Vocal : xglorifyingx #Animation#GenshinImpact#Vodyanitsa #Odette#Snezhnaya#NowSnezhnaya
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Vị trí vàng đầu tư sinh lợi nhuận cao, giá gốc CĐT hỗ trợ vay 70%) #xuhuong #viral #datnensosansanbaylongthanh #datnengiare #sanbaylongthanh
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Use my template 🫠 Tutorial:@Zenja_LandscapeFX #cinematic #godzilla #capcut #capcutpioneer #pioneertemplate
Use my template 🫠 Tutorial:@Zenja_LandscapeFX #cinematic #godzilla #capcut #capcutpioneer #pioneertemplate

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