Emily | Exercise Physiologist
Region: CA
Tuesday 20 June 2023 22:26:42 GMT
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Ambs :
Yes! Thank you for talking about this. My clients think I’m crazy when I tell them their muscles aren’t tight, they’re weak.
2023-07-03 08:10:04
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angela karls :
Your second exercise seems to duplicate part of a peddle stroke. Does cycling strengthen hip flexors?
2023-07-02 14:01:56
5
bortsampson3 :
10 to 15 reps? Or 10 to 15 per rep?
2023-07-08 17:24:12
7
Mila | Pilates & Mobility :
Great post and so clearly explained and demonstrated 🙏🏻
2023-07-06 22:37:04
5
Stephen Minor758 :
So I have been having the issues you have talked about in this video. As an added issues, my sacral illyatic joint pops when I move my knee up. Can
2023-07-10 16:52:38
5
devon :
What kind of vans are those? Love the tips! Peering bands now.
2023-07-06 16:19:35
5
ArwenAungle B.SS Crim :
Used to train in Kung fu and kickboxing 14 hours a week. I think it helped
2023-07-04 12:46:48
5
Uriella.Blodeuwedd :
10-15 reps 3x each?
2023-07-12 01:18:52
6
Darin :
Hi! I’ve been diagnosed with an anterior pelvic tilt and am told I have VERY tight HF’s. I’m also told my glutes are weak. Guess I’ll tackle both!
2023-07-05 03:35:32
6
Vintage Moses :
These are great thank you
2023-07-06 12:03:59
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Valarie Lo :
I’m trying these bc I think this is the underlying cause of my tight HFS. Thanks for posting. Please post more about this 🥰
2023-07-06 18:05:25
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Love to ride :
Wow. You are good
2023-07-06 19:22:51
6
Carol :
I am going to do these. The pain in my left hip is excruciating. Thank you
2023-07-08 01:09:59
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Lauri Kotila :
Thanks!😁
2023-07-02 20:27:22
5
Fly with Me :
wow this is badass
2023-07-04 18:16:50
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Stevie frimpong :
Great advice!! Watch any football player training and they do all these 💪👌
2023-07-06 10:24:23
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sophie :
Great exercises thanks
2023-07-03 15:58:38
5
Thomas :
Would this help for idiopathic neuropathy
2023-07-01 01:43:29
5
Doug52 :
Thank you Emily. This is awesome. As a sports massage therapist this coukd really help my clients with your blessing of course
2023-07-04 13:01:14
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dmachitta :
Thank you
2023-07-07 13:55:43
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Workaholic :
Love this! Will be doing asap. I’d love the other video on how they may be compensating for another muscle group (I’m pretty sure this is my issue).
2023-07-10 03:03:10
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lakelleher12 :
Ok for after hip replacement?
2023-07-05 16:13:08
5
LKW :
what color is on the wall. love it
2023-07-09 19:59:25
5
Paul Jones6509 :
Does this help with a lower back tightening? What are other methods to help with lower back?
2023-07-10 12:09:26
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