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@thegaycinderella: Episode 96 | Peach said its too spicy for cuddles 🙄 #lgbtq #lgbtqlifestyle #wlw

Melody | LGBTQ+ Lifestyle
Melody | LGBTQ+ Lifestyle
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Wednesday 21 June 2023 02:31:27 GMT
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3 things I’m thinking about when doing easy run’s 1️⃣ How’s my breathing? Can I breathe comfortably in & out of my nose 👃 If not, I’m running to fast, and it’s time to slow it down. My goal is to keep the intensity no harder than a 4-5/10

2️⃣ How’s my cadence? or the number of steps I’m taking per minute I want to be as efficient as possible every time I run. So I aim to keep it high @ 175-180spm

Reducing the overall impact of every step that I take.

and Ultimately reducing my risk of injury. Alongside that, increasing cadence helps to improve your running economy, enabling you to run at those slightly faster paces with less effort. 3️⃣ How’s my form? Am I hunching my shoulders, am I running nice & tall? Do I feel relaxed? Of course, I’m not fixating on these things constantly. 
That would take away from the enjoyment.

But I’m aware of them.

So if anything is off, I can fix it. Do you know what your cadence is or how to improve it? 🤔 Are you running at the appropriate effort level during your easy runs? If not, and you’d like some support with your training, DM me COACH today, and we can start transforming your running tomorrow 💪 @gregcpearson @gregcpearson @gregcpearson #Running #runningtips #runninggoals
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2️⃣ How’s my cadence? or the number of steps I’m taking per minute I want to be as efficient as possible every time I run. So I aim to keep it high @ 175-180spm

Reducing the overall impact of every step that I take.

and Ultimately reducing my risk of injury. Alongside that, increasing cadence helps to improve your running economy, enabling you to run at those slightly faster paces with less effort. 3️⃣ How’s my form? Am I hunching my shoulders, am I running nice & tall? Do I feel relaxed? Of course, I’m not fixating on these things constantly. 
That would take away from the enjoyment.

But I’m aware of them.

So if anything is off, I can fix it. Do you know what your cadence is or how to improve it? 🤔 Are you running at the appropriate effort level during your easy runs? If not, and you’d like some support with your training, DM me COACH today, and we can start transforming your running tomorrow 💪 @gregcpearson @gregcpearson @gregcpearson #Running #runningtips #runninggoals
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