@coachcem: Replying to @tunkuintan893 hopefully sy menjawab. Kalau xpaham boleh tanya dekat ruangan komen. . #FYP #FYP #FYP #NakKurus #NakSihat #Kurus #Sihat #TipKurus #TipSihat #Fitness #Nutrition #Lemak #Otot #TipCC #TipsCoachCem #TikTokFitness #TikTokGuru #CCceramah #KakKona #BosSudin #gluconeogenesis #KakKonaTheSeries #ReEducate #IntermittentFasting #IntermittentFastingMalaysia #IntermittentDiet #Santan #LowCarbHighFat #LowCarbHighFatDiet #MakanMakanMakanKurus #3MKbyTCC7 #SapeSuhGemok

coachcem

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Wednesday 21 June 2023 02:46:17 GMT

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Comments

Izzaifa :

syg nya x makan nasi. 🤭 sy sebulan pon turun 200gm je. turun sikit² tp makan nasi. 😂

2023-06-21 03:09:36

M Y S A R A :

Hari ni betul & xde ckp sape suruh gemok 😂😂

2023-06-21 07:26:44

RAIN :

Boleh tak suggest penimbang yg ada bacaan air, mass, fat tp harga marhaen?

2023-06-21 03:31:29

milah_Stella :

sy diet 1week turun 2.1kg...+exercise bebanan...arini ckup 2week diet timbang td naik 400g...nk tau yg naik tu otot ke lemak 🤔

2023-06-21 03:01:37

cempaka_nur :

salam Coach..sy dh buat if hampir 2mggu..tp berat sy tk turun sgt..tp sy dpt rasa yg badan sy kecik sikit..knp lmbt turun ye?

2023-06-21 03:01:38

lily_🕊️ :

dpt... torbaik👍🏻👍🏻

2023-06-21 02:56:10

DEXTER :

Tak test pun senang buat kesimpulan hilang otot eh? Haha terpaling tepat

2023-06-21 03:09:44

nia idayu :

@I.F.A.H.A.F.I.F.A.H

2023-06-21 02:54:32

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