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adam_gizaa
adam_gizaa
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Wednesday 21 June 2023 08:11:01 GMT
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Easy, Healthier Creamy Garlic Beef Pasta. It’s packed with protein, lower in calories, SO delicious and done in 25 minutes.👇🏼 - Pasta: water (boiling in a pot) salt 170g pasta (I used rotini) - Garlic Beef: • 1 tsp olive oil • 2 tbsp minced garlic (I finely chopped fresh cloves) • 1 red onion, diced • 500g lean ground beef (leaner it is, the lower the calories) • 1 tsp salt, pepper, paprika, chili powder and oregano - Sauce: • 1 cup tomato sauce (or pasta/pizza sauce) • 1 cup beef broth • 1 cup any milk • 1/3 cup pasta water • 1/2 cup low fat cheese - Notes: • Be patient and let the sauce boil for a bit until it slightly thickens. Then make sure to lower the heat before mixing in the cheese so it doesn’t curdle! • For a spicy kick, feel free to add 1 tsp of chili flakes into your sauce mix • Double this recipe for up to 6 servings for the week! • chopped zucchini is a great veggie addition to this recipe. • Any type of pasta of your choice works great here such as a low carb option, chickpea, high protein, veggie, and more. - Serving Size: 3 - Calories/Macros (per serving size): Approx. 467 calories 49g protein 50g carbs 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #healthy #cooking #homecooking #pasta #beef #garlic #protein #weightloss #EasyRecipes #healthylifestyle #fitnessjourney
Easy, Healthier Creamy Garlic Beef Pasta. It’s packed with protein, lower in calories, SO delicious and done in 25 minutes.👇🏼 - Pasta: water (boiling in a pot) salt 170g pasta (I used rotini) - Garlic Beef: • 1 tsp olive oil • 2 tbsp minced garlic (I finely chopped fresh cloves) • 1 red onion, diced • 500g lean ground beef (leaner it is, the lower the calories) • 1 tsp salt, pepper, paprika, chili powder and oregano - Sauce: • 1 cup tomato sauce (or pasta/pizza sauce) • 1 cup beef broth • 1 cup any milk • 1/3 cup pasta water • 1/2 cup low fat cheese - Notes: • Be patient and let the sauce boil for a bit until it slightly thickens. Then make sure to lower the heat before mixing in the cheese so it doesn’t curdle! • For a spicy kick, feel free to add 1 tsp of chili flakes into your sauce mix • Double this recipe for up to 6 servings for the week! • chopped zucchini is a great veggie addition to this recipe. • Any type of pasta of your choice works great here such as a low carb option, chickpea, high protein, veggie, and more. - Serving Size: 3 - Calories/Macros (per serving size): Approx. 467 calories 49g protein 50g carbs 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #healthy #cooking #homecooking #pasta #beef #garlic #protein #weightloss #EasyRecipes #healthylifestyle #fitnessjourney
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