@mariahdhairl: The benfits of this exercise go way beyond shoulder and upper back strength. It’s insane how much core strength and stability is required from this exercise. But since that’s the case, this movement forced your core to work; therefore, hitting two birds with one stone. Go ahead and try this 1-2x per week and watch you be able to wear that strapless dress with all the confidence in the word!🫶🏼 Set from @abonlen 🖤 LINK IN BIO #kettlebellworkout #postpartumfitness #athomeworkouts #fitnessformom

Mariah | Motherhood, Parenting
Mariah | Motherhood, Parenting
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Region: US
Thursday 22 June 2023 03:50:08 GMT
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eatsbybliss
AshUsed2BEatin :
even if I'm 5 years postpartum?
2023-07-21 03:24:26
245
syd.gab.cleveland33
Sydney Parente :
4 sets of 10 each arm?
2023-06-22 13:43:22
50
itsme.emily321
Emily Taylor :
I just did this with a small 8 lb weight and 😩 whew lawd. Adding this to my list 🤓 ty! ❤️
2023-06-24 03:38:35
111
cherryredd88
Cherry :
Can I use a dumbbell???
2023-07-21 02:17:15
0
theecleopatrajones
CleopatraJones :
I’m 20 years postpartum. Will it work for me😂😂
2023-08-14 02:45:31
13
blingburrblow
blingburrblow :
What about if you have a weak shoulder
2023-08-02 01:45:02
3
lettyloveslife
pintobean :
adding to my list, my arms and back fat are my biggest insecurities😭
2023-07-24 15:26:19
2
aaa81391
NGLLSSTT :
What weight are you using?
2023-06-22 11:53:46
1
loveeaileen23
loveaileen23 :
Are you keeping your core right the entire time? 😳
2023-06-22 04:45:50
1
user26680811195390
user26680811195390 :
ive been back at gym two weeks and cant seem to activate my rhomboids. i have bad upper back and neck pain and everything else is sore from exercise
2023-07-21 23:09:11
0
amormybeautyllc
Amor my beauty :
I just tried this with a 15lb kettle bell lawd have mercy 😅 …. This now of my routine thanks sis 🥰
2023-07-21 17:51:16
3
donnad1987
👑 Donna-michelle 👑 :
should I not be doing this 7 days a week ? x
2023-08-07 18:09:11
0
loveeraeee
MotherHu$tler :
May I ask how many lbs is the kettlebell you’re using?
2023-07-24 11:38:21
2
pumpkin_spice182
Pumpkin_spice182 :
Hi I saw that you do personal training but I’m 8 months pp and I want to change :/ I hate how I look
2023-06-24 03:20:03
1
taylorganggg_
Taylor Moore :
Would it be the same benefit standing up?
2023-07-22 19:31:10
1
ericatalk
Erica Class :
Needed it. Thanks.
2023-06-22 12:56:59
2
sensualchelle
Nichelle Nicole :
I bought one right after I had my daughter and haven’t looked at it since 🤣 Thanks for the reminder
2023-08-14 02:34:58
7
majestic_nerd2003
🦇🥀Iris🥀🦇 :
So I haven’t had a baby but I have a similar issue with my belly would it work the same for someone who hasn’t given birth but has a round belly?
2023-07-05 03:51:05
2
xo.sarii
sari :
can i do this while pregnant?
2023-07-21 03:18:43
3
goddessgeee
GiGi 💋🥰 :
Them kettlebells are no joke
2023-07-24 06:08:45
0
therealshay2026
Shay Butta :
Saving for when I give birth in February 🥰
2023-07-21 21:42:56
4
cocco71
cocco71 :
even if its been 20yrs since I gave birth ??
2023-08-04 01:46:56
4
beingrad
Being Rad :
Will this makes arms muscular?
2023-07-21 03:05:19
0
_shaysanatomy
Shaysanatomy :
I’m watching you do it and it’s already humbling my body just watching 😭😭😭
2023-08-05 18:43:11
2
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