@mariahdhairl: The benfits of this exercise go way beyond shoulder and upper back strength. It’s insane how much core strength and stability is required from this exercise. But since that’s the case, this movement forced your core to work; therefore, hitting two birds with one stone. Go ahead and try this 1-2x per week and watch you be able to wear that strapless dress with all the confidence in the word!🫶🏼 Set from @abonlen 🖤 LINK IN BIO #kettlebellworkout #postpartumfitness #athomeworkouts #fitnessformom
Mariah | Motherhood, Parenting
Region: US
Thursday 22 June 2023 03:50:08 GMT
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AshUsed2BEatin :
even if I'm 5 years postpartum?
2023-07-21 03:24:26
245
Sydney Parente :
4 sets of 10 each arm?
2023-06-22 13:43:22
50
Emily Taylor :
I just did this with a small 8 lb weight and 😩 whew lawd. Adding this to my list 🤓 ty! ❤️
2023-06-24 03:38:35
111
Cherry :
Can I use a dumbbell???
2023-07-21 02:17:15
0
CleopatraJones :
I’m 20 years postpartum. Will it work for me😂😂
2023-08-14 02:45:31
13
blingburrblow :
What about if you have a weak shoulder
2023-08-02 01:45:02
3
pintobean :
adding to my list, my arms and back fat are my biggest insecurities😭
2023-07-24 15:26:19
2
NGLLSSTT :
What weight are you using?
2023-06-22 11:53:46
1
loveaileen23 :
Are you keeping your core right the entire time? 😳
2023-06-22 04:45:50
1
user26680811195390 :
ive been back at gym two weeks and cant seem to activate my rhomboids. i have bad upper back and neck pain and everything else is sore from exercise
2023-07-21 23:09:11
0
Amor my beauty :
I just tried this with a 15lb kettle bell lawd have mercy 😅 …. This now of my routine thanks sis 🥰
2023-07-21 17:51:16
3
👑 Donna-michelle 👑 :
should I not be doing this 7 days a week ? x
2023-08-07 18:09:11
0
MotherHu$tler :
May I ask how many lbs is the kettlebell you’re using?
2023-07-24 11:38:21
2
Pumpkin_spice182 :
Hi I saw that you do personal training but I’m 8 months pp and I want to change :/ I hate how I look
2023-06-24 03:20:03
1
Taylor Moore :
Would it be the same benefit standing up?
2023-07-22 19:31:10
1
Erica Class :
Needed it. Thanks.
2023-06-22 12:56:59
2
Nichelle Nicole :
I bought one right after I had my daughter and haven’t looked at it since 🤣 Thanks for the reminder
2023-08-14 02:34:58
7
🦇🥀Iris🥀🦇 :
So I haven’t had a baby but I have a similar issue with my belly would it work the same for someone who hasn’t given birth but has a round belly?
2023-07-05 03:51:05
2
sari :
can i do this while pregnant?
2023-07-21 03:18:43
3
GiGi 💋🥰 :
Them kettlebells are no joke
2023-07-24 06:08:45
0
Shay Butta :
Saving for when I give birth in February 🥰
2023-07-21 21:42:56
4
cocco71 :
even if its been 20yrs since I gave birth ??
2023-08-04 01:46:56
4
Being Rad :
Will this makes arms muscular?
2023-07-21 03:05:19
0
Shaysanatomy :
I’m watching you do it and it’s already humbling my body just watching 😭😭😭
2023-08-05 18:43:11
2
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