@whatisholisticmedicine: Replying to @Nisha 🚨HELP ME LOSE WEIGHT🚨 I personally focus on calories•protein•fiber I get LOW CALORIE ITEMS from the store to make my meals which = low calorie meal I still hit my calorie goal each day! I dont undereat.. thats key 😘🙂 #lowcalmealideas #lowcaloriemeals #lowcalories