cyeknox
Region: TH
Thursday 22 June 2023 11:41:48 GMT
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Anderson :
Hey man, I did lost over 20Kg of fat and gained muscle simultaneously. It is way harder, but not that hard
2023-06-22 13:00:22
132
Guy :
The is false. You can absolutely do this. Eat enough protein, eat in a calorie deficit and strength train. You will lose fat and gain muscle. 👍🏻
2023-06-27 01:43:51
27
Fahad :
this advice is on point 100%, building muscle requires calorie surplus unless you are either one if the points he mentioned.
2023-06-23 16:41:34
4
Fuuuuck :
ehm,no
2023-06-22 16:46:34
4
𝐤𝐭 🌹 :
is it bad to do planks while bulking ?
2023-06-23 10:52:23
3
مازن🔻 :
You can do both, nothing can stop you, just have a good protein diet and train to the edge of fainting
2023-06-26 13:45:48
2
Clayton Peacock :
I started yesterday with my 8 week programe I want to loose fat
2023-06-22 12:37:05
2
LK :
or just lean all year round. been lean all year round and Gaines only lean muscle
2023-06-24 07:05:57
2
insulinShape :
Not true. Hypertrophy + progressive overload + high protein + slight caloric deficit = lean gaining.
2023-06-23 21:16:58
2
Peryong :
depends lol, if you're skinny fat then it's easier to lose fat while building muslce as long as you hit your protein need.
2023-06-24 05:55:14
1
Marko :
As a athlete, you should be lean the whole time, right?
2023-06-22 17:48:51
1
mam66466 :
well am dooing it, and am not a beginner. hard as shit and thats why people think its impossible.
2023-06-22 19:31:54
0
:
Just take test
2023-06-22 19:54:15
0
🦅 :
For beginners how much time from the start it can work?
2023-06-23 08:22:38
0
Jason David Mellett :
true
2023-06-22 16:37:14
0
Bas de Greef :
i lost 10% body fat and 17 kilograms in 6 months by weightlifting and calorie deficit with 200 gr. protein
2023-06-23 16:56:20
0
svarny.suhaj :
well i started as fat boy. now i am more happy about my body. i am in calorie deficit and eating as much protein as i can. looking better and stronger
2023-06-23 17:15:44
0
nimz ♡ :
I burned 14kg in 3 months.. I maintain my calorie deficits & maintain schedule.. but I cannot see my muscle building ? 😕
2023-06-23 06:57:41
0
L :
bullshit advice
2023-06-23 05:05:56
0
_gurkio :
Buddy forgot about Body recomp lmao
2023-06-25 07:46:26
0
Ark :
Man stfu
2023-06-25 08:08:14
0
Mg weideman :
I did it mah bra 😂😂
2023-06-22 20:08:38
0
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