@danurruutia: Chingones! Ya saben es súper importante la semana de descarga; ahora si no tienen pretextos!! A aplicarla para poder sobresalir en todos los aspectos!🫰🏻🫰🏻🫰🏻 . . Music by @djgonz123 - Everyday (ft.TRI10) via @hellothematic . . . #gymrat #GymLife #gymmotivation #FitnessLifestyle #gymoutfit #gymstyle #SemanadeDescarga #EntrenamientoDeFuerza #AumentoDeMasaMuscular #FitnessMotivation #ReelFitness #FitnessTips . . Referencias: Bell, L., Nolan, D., Immonen, V., Helms, E., Dallamore, J., Wolf, M., & Korakakis, P. (2022). “You can’t shoot another bullet until you’ve reloaded the gun”: Coaches’ perceptions, practices and experiences of deloading in strength and physique sports. Pubmed, 4. https://doi.org/10.3389/fspor.2022.1073223

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Thursday 22 June 2023 23:16:07 GMT