@vladmatvey: Checklist: 1. If you can do more reps - do it; 2. If it's too hard - do it from your knees; 3. You have to go to failure; 4. 1-2 min rest between sets; 5. Mind muscle connection; 6. Do this a couple of times a week; 7. Follow for more! #shoulders #Fitness #gym #bodybuilding #workout #chest #fitnessmotivation #fit #abs #triceps #motivation #shoulderworkout #biceps #muscle #GymLife #arms #fitfam #training #back #gains #gymmotivation #delts #strong #strength #bodybuilder #personaltrainer #shredded #legs #muscles #exercise

Vlad Matvey
Vlad Matvey
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Region: US
Friday 23 June 2023 18:03:56 GMT
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willyd005
Willy :
Ur torso is so long dude
2023-07-10 03:29:53
19
dojamie360x
Dajamie360X :
How long does it take
2023-07-05 04:09:39
6
kartvelins
ϟ 𝑵𝒂𝒕𝑺𝒐𝒄𝒊𝒂𝒍𝒊𝒔𝒕 ϟ :
what means 3x15
2023-08-05 12:10:02
1
_sugam_0
∑BAKI]✓ :
strech mark 😓
2023-06-25 16:54:23
6
lofty__q1
icyy :
bros physique really said💪
2023-06-25 15:22:01
4
turosrudi
turosrudi :
diamond puahup for triceps no?
2023-09-14 10:54:51
1
superfrybread
Superfrybread :
😎😎😎😎
2023-06-23 19:43:21
2
yutao80
💀𝙮𝙤𝙩𝙖. 𝙤𝙠𝙠𝙤𝙩𝙨𝙪💀 :
جسمي قريب منو بدون تمرين أساسي الحمد لله على الصحة والعافية 🌹
2023-09-06 13:18:43
1
sezercyp
sezer :
🥰🥰🥰
2023-06-24 16:38:55
2
suppawatpetchkhon
Suppawat Petchkhon :
🔥🔥🔥🔥🔥🔥
2023-06-24 13:02:39
2
davib002
davib002 :
😁😁😁😁
2023-06-24 11:14:55
2
dingle_berry78
Dingleberry :
@imarapper13
2023-07-08 20:38:49
1
nowar_pro09
itsnowar :
@bodybulding
2023-06-26 22:47:17
1
jocke687
Fhøzzy :
@____maqa_____ aye bunları elə pecatdi
2023-06-24 20:26:10
1
diffleyphotography
DiffleyPhotography :
Hot
2023-06-23 18:29:18
3
barcafan5410
football is life :
After 8 month of doing everyday pushups I can finally tell myself I have a good chest but the fat in my chest ruined it
2023-07-30 19:43:17
0
0z_gp
صلوا على النبي❤ :
sorry bro but where's your six pack
2023-06-24 18:28:06
5
icardiyolog_99
beko :
💉💉💉
2023-06-28 20:20:37
2
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