@vladmatvey: Checklist: 1. If you can do more reps - do it; 2. If it's too hard - do it from your knees; 3. You have to go to failure; 4. 1-2 min rest between sets; 5. Mind muscle connection; 6. Do this a couple of times a week; 7. Follow for more! #shoulders #Fitness #gym #bodybuilding #workout #chest #fitnessmotivation #fit #abs #triceps #motivation #shoulderworkout #biceps #muscle #GymLife #arms #fitfam #training #back #gains #gymmotivation #delts #strong #strength #bodybuilder #personaltrainer #shredded #legs #muscles #exercise